Unconsciously and soon to summer heat, summer heat is the beginning of summer, people have already tasted the hot taste. Solar summer life is particularly important, then how to keep small solar summer health? Here we take a look at how to do small summer solar health, what the summer heat should do what things can not be done.
How to keep your solar heat?
I. Diet
Many of my friends have no appetite because of changes in the weather. This is undoubtedly harmful to our health. We must know that the body is the most basic, and eating is the basic thing that helps us to make a good diet. Will come to the door, so in the summer heat even if our appetite is worse, do not want to eat, but also eat more.
Of course, with poor appetite, we can improve by using spicy food appetizers. In addition, poor appetite can also be improved through exercise, and it is best to have a thin and medium-sized diet with a moderate taste. Eat more foods that lower blood viscosity and cholesterol, which can effectively reduce the disease. In addition, poor appetite every time is not enough, you can also solve the multi-course system, in addition to breakfast, lunch and dinner, you can add a afternoon tea, so you can avoid eating too little and endanger the body.
Second, keep in mind two and a half minutes to get up
In small heat, people's blood pressure will increase due to the weather, and the blood pressure is relatively even when they get up, but if they get up too fast, it will lead to a sharp drop in blood pressure on the head and lead to physical damage.
So do not hurry up when you get up. It's best to be able to move your limbs after waking up. It will take less than half a minute to get up and then slowly get up and sit in bed for half a minute to allow the brain to adapt to lowering blood pressure. Time does not need to spend too much time.
However, the reward for doing so is rich, because maintaining this habit can help us avoid dangerous diseases such as cerebrovascular rupture.
Third, drink plenty of water
During the summer heat hours, you must drink plenty of water. Because of the weather, a large amount of water is lost from the body. If there is no water supply at this time, it will lead to lack of moisture in the body, breed a large number of bacteria, and may even lead to internal organ failure, so drink plenty of water. Water is a good thing.
In addition, although the small heat is not very hot, but it is a period of high incidence of heat stroke, and drinking water, especially drinking warm salt water can help people nourish the body, avoid the occurrence of heat stroke due to the lack of moisture, and drink plenty of water, but also can help people Avoid dangerous conditions such as atherosclerosis.
Of course, in addition to boiled water and warm salt water, Xiaoshuo can also drink more tea, so that it can better fight the heat and protect the body's health.
However, there is one point that we need to pay attention to, that is, do not drink large amounts of ice water in the summer heat, because in the summer heat the outside temperature is relatively high. If you drink plenty of ice water, it can easily lead to hypothermia and cause illness, and you can drink plenty of ice water. It is easy to induce dangerous diseases such as angina pectoris and acute myocardial infarction.
Fourth, appropriate siesta
Because of the weather, many people in Xiaoshuo have problems sleeping. When the quality of sleep declines, people may suffer from lack of energy and dizziness. Maintaining a proper nap can help people recharge energy and reduce physical and mental fatigue. sense.
And, a proper nap can also help people to control blood pressure, slow down their heart rate, and avoid excessive heat in the summer heat because of the danger of rapid heart rate. In addition, a nap can also help people effectively prevent heart disease such as coronary heart disease, so in the summer heat must develop a good habit of nap.
V. Appropriate soothing emotions
Appropriate soothing emotions can also help people to have a healthy summer heat. People often become distraught and grumpy because of the weather conditions in the summer, and in this case, you must know that under such circumstances, blood flow will accelerate. It makes brain blood vessels unbearable and induces cerebrovascular diseases.
Therefore, eating some foods that can be pure in Xiaoshuo and doing one-time decompression exercises can help us relieve emotions, protect our health, and reduce the risk of cerebrovascular diseases.
Sixth, the small heat attention to the devil time
There is a lot of devil time in life. During these times, it is a high incidence of fatal diseases. If you do not pay attention, you may even lose your life. Such as the morning of 6 to 9 is one of them, in this stage is the stage of high incidence of heart disease, stroke, asthma and other diseases, because of the problem of summer heat, the probability of disease will greatly increase.
Therefore, during these hours, we must be vigilant during these hours and should pay attention to any discomfort in the body. Only in this way can we protect our lives.
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