Every month, women will experience the hardest days in the past few days. The so-called hard times are the menstrual period. So what do women eat during menstruation? What women eat during the menstrual period? With these questions, follow Xiaobian to the text. What do women eat during menstruation?
Women's menstrual period is very important, women must pay special attention during the menstrual diet, can not eat cold food, spicy foods, etc., women must pay special attention to menstrual blood, what should women eat during menstruation? What women eat during menstruation Can it be blood? Women can not let go of health food during menstruation.
What blood does menstrual period eat?
brown sugar
The brown sugar is sweet and sweet, and it has the effect of activating blood and removing sputum. It has the effect of boosting blood circulation and replenishing qi and replenishing qi. During the menstrual period, women often drink brown sugar and water to relieve cold and relieve pain. At the same time, it helps menstrual flow, but also can supplement energy, and can also supply energy. Blood, the speed of blood circulation, is an essential food for women during menstruation.
Red rice
Red rice is rich in vegetable protein and starch. When women go to menstruation, red rice can supplement the energy consumed by the body. It can also help maintain normal body temperature. It is worth mentioning that the red rice is rich in iron. , There is a good prevention of anemia, blood effect, women lose too much blood during menstruation, eat red rice is a very good choice.
pumpkin
Pumpkin is rich in vegetable protein, carotene, vitamins, amino acids, calcium, zinc, iron, cobalt, phosphorus and other trace elements. Among them, cobalt is an important component of vitamin B12, which can help the normal operation of red blood cells in the blood; zinc affects the function of mature red blood cells; iron is the basic trace element for hemoglobin production; women eat more pumpkins to help prevent the occurrence of iron deficiency anemia.
Jujube
Jujube is warm, rich in vitamins, fructose and various amino acids. It has the function of nourishing blood and blood and improving blood circulation. Moreover, certain components of red jujube can increase the content of red blood cells in the blood and enhance the hematopoietic function of bone marrow, effectively improving Pale phenomenon.
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