The gastrointestinal tract bears the function of nutrient absorption and waste discharge. The damage to the gastrointestinal tract affects the absorption of nutrients and cannot ensure that the various organs of the body receive nutrients, leading to the decline of the human body's functions and other diseases. If bacteria and harmful substances in the intestinal tract cannot be discharged in time, they will be absorbed repeatedly by the blood and directly affect the health of the human body. If the toxins accumulate too much, you will become ugly! So how to clear the bowel is the key to eating and eating? Vegetables and fruits have dietary fiber that can help clean up the intestines. What kind of specific bowel? The following small series introduces you.
First, the bowel detoxification diet methods:
1, eat more fruit detoxification method. Eat more coarse grains and fruits can also strengthen the gastrointestinal motility, prevent constipation, so that the body's waste and toxins can be excluded from the body in a normal orderly manner, the other is to allow the body to rejuvenate the internal, more consumption can also ensure the body's nutritional needs .
2, drinking water rinse detoxification method. More drinking water is the best detoxification method, especially after getting up early in the morning and drinking a warm boiled water in an empty stomach, so that you can wake up all the positive energy and let the immersed stomach wake up all night. Let the body's toxins and waste be completely eliminated from the body to reduce the body's absorption of toxins, so that the body's metabolism more quickly.
3, fasting detoxification method. In dieting, it is not advocated to use dieting methods to achieve weight-loss. However, fasting and weight-reducing detoxification is a short-acting method that does not negatively affect the body. Food consumed in daily life is Contamination, so choosing one or two days a week to detoxify food is a very beneficial thing. It can reduce the burden on various organs of the body and it can also make you lose a lot of weight.
4, control the amount of food to avoid fattening. If you do not pay attention to your daily diet, if you eat a lot of food for a long period of time, and you have unrestrained foods such as sweet foods and greasy foods with high fat mass, then it is easy for the body to have excess nutrients. When the body is long, the fat will accumulate over time. In the subcutaneous tissue, so as to form stubborn fat, your weight will continue to rise, so only control the consumption of calories into the body can completely get rid of obesity.
Second, miscellaneous grains have their own strengths, barley to improve the intestinal environment
Wheat foods include barley, wheat, rye, and Yuanmai, which contain less energy than white rice. Compared with oatmeal, the same quality of polished white rice contains 19 times more dietary fiber than white rice. Barley is rich in water-soluble dietary fiber, while beans and vegetables contain less water-soluble dietary fiber. Water-soluble dietary fiber is the food of intestinal bacteria, which can effectively promote the activation of intestinal bacteria and improve the intestinal environment. In addition, it can maintain good moisture, so that the stool mixed with insoluble dietary fiber can be softened to facilitate the body excreted, effectively promote laxative and improve constipation, is a kind of intestinal friendly food.
In addition, research data suggests that barley and white rice are mixed in a ratio of 1:1 to make a barley meal and eat twice a day. After 12 weeks, the visceral fat of people participating in the experiment is reduced. The research was conducted by Prof. Seiichiro Tei, who studies dietary fiber at Daiwa Women’s University in Japan. He believes that beta-glucan contained in dietary fiber has strong viscosity and can inhibit the absorption of cholesterol by the body. In addition, due to dietary fiber, Slow digestion and absorption can control the fluctuation of blood glucose value in a stable range, thereby inhibiting the secretion of insulin that causes obesity.
If you want to replenish minerals or vitamins, small grained grains are the best choice. People with iron deficiency anemia can also choose iron-rich millet and leeks. When making food, steamed millet can be eaten, or soup can be made with leeks. The leeks are rich in zinc and vitamin B6, which can well supplement the minerals that women generally lack.
In addition, if women want to fight against aging, then it is wise to choose black rice and red rice rich in polyphenols. Mixing in rice not only makes rice look more colorful and delicious, but also has better health than white rice. effect.
Third, full consumption of cereals, may wish to eat more grains rice
Although the health effects of grains are very good, it is important to eat a certain amount of whole grains every day, and you want to eat easily and easily. Cooking rice grains is the most unpopular cooking method. In addition, full use of various grains, beans can also be used to cook porridge, corn, beans, etc. mixed in pure meat buns, croquette and other fillings, not only can increase the intake of coarse grains, but also increase not The same flavor and texture. In addition, the bright colors of coarse grains and coarse grains can be well used, and they can also be used to make salads and other dishes.
In addition, miscellaneous grains can also be used in making snacks. For example, when making coconut milk, you can add a small amount of black rice, so that the color will not only change, but also add a little bit of other flavors. When yoghurt is sprinkled with a mixture of cereals, it can also give people a different taste.
Coarse grain coarse grains, while helpful to human health, can help control weight and promote weight loss, but this does not mean that the more coarse grains and coarse grains are eaten, the better. Sudden increase in the intake of dietary fiber can easily lead to increased constipation, so when you start to eat coarse grains, you should step by step to give the stomach an adaptive process. In terms of quantity, up to 2 bowls of coarse grains are eaten daily after gastrointestinal adaptation.
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