Some girls will complain during weight loss why there isn't much to eat and why the meat is still growing. Why is this? do you know? Although some foods are small in content, they may contain super high calories. Let's go along with Xiao Bian to see which high-calorie foods make you grow meat!
Chocolate: There are 586 calories per 100 grams of chocolate, which is truly a high-calorie food. In addition, the extremely high fat content of chocolate is an important cause of obesity. And eating more chocolate will affect the normal digestive and peristalsis of the gastrointestinal tract. Everyone is better to eat less.
Potato chips: There are 548 calories per 100 grams of potato chips. In addition, potato chips also contain a variety of fat substances, such as carbohydrates, fats and so on. Has been classified as "junk food" potato chips, so that countless people love and hate! And often can not stop eating, we still completely quit the bad habit of eating potato chips.
Butter: Many people like to butter when they like to eat bread, but butter contains a lot of fat. Excessive intake or excessive consumption can cause hyperlipidemia, fatty liver and obesity.
Cream: Cream is fragrant, soft, and many people like to eat it. In order to make the cream flavor rich, people will add other ingredients such as fruit to the cream. However, the heat of butter itself is extremely high, not to mention adding calories. 100 grams of cream is equivalent to several bowls of rice. How to eat is not fat?
Instant noodles: The production of instant noodles is mostly done by frying in the form of frying. This means that the content of oil in the instant noodles is very high. If the instant noodles are consumed for a long period of time, it will increase the risk of cancer.
Cake: Cake is one of the sweetest foods in life. For those who want to lose weight, it is best to eat less. The cake contains many foods such as butter, cheese or butter. In addition, the sugar content of the cake is still high. Eating more is not conducive to weight loss.
Hot Dog Intestines: 100 grams of hot dogs have calories of 307.00 kcal, fat of 25.20 grams, and protein of 13.20 grams. Most of the hot dog sausages are grilled or fried, which contains very high fat and fat, and after grilling or frying things have a certain damage to the human body, so lose weight MM have to pay more attention, try to eat less Or do not eat.
During the weight loss of the MM will be away from these high-calorie foods, otherwise what to lose weight can be in vain!
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