It's easy to have a devilish figure quickly, just look for the right way to lose weight. Oats have the effect of detoxification and bowel cleansing, and oatmeal diet is suitable for all obese people. The following Xiaobian introduced several delicious oatmeal diet recipes to help you slim down a healthy devil-like figure.
Oat weight loss principle
The reason why oats can lose weight is because it contains a lot of plant fibers, can help clean up the intestinal tract, remove rubbish in the body, to achieve the efficacy of detoxification to lose weight. At the same time, oats contain very low calories and are rich in nutrients. For dieters, this is a very good diet food.
Apple porridge
Ingredients: Oatmeal - 3 Tbsp, Milk - 1/4 cup, Apple - 1/6, Carrot - 1/3
practice:
(1) Wash apples and carrots and wipe them with a graze board.
(2) Put oatmeal and 1 tbsp carrot in a saucepan, pour in milk and 1/4 cup of water.
(3) Boil and add 2 tablespoons of rubbed apples until they are boiled.
Strawberry Milk Oatmeal
Materials: 100cc full-fat milk, 2 tablespoons instant oatmeal, and 1 tsp strawberry jam.
Practice: pour the milk into a small pot, add oatmeal and strawberry jam, mix well, heat on a low heat, do not boil, go to the temperature of the milk is not ice, cool away from the fire, after the cereal is completely softened You can.
Otaru: Adding strawberry jam is to increase the aroma and sweetness, but it can also be replaced with fresh fruit, but the fruit must wait for the oatmeal porridge after the knife into the mouth, so as not to damage the Vitality C.
Minced Pork Cereal
Material: 150g oatmeal, 150g pork, 1 egg, 20g scallion, cooked lard, salt, monosodium glutamate, pepper, cooking wine, starch
Practice: The pork lean into the mud, transferred to cooking wine, salt, egg, water, starch stir into a meat paste. Oatmeal soaked with 250 grams of water and 500 grams of broth with a slow fire porridge, slowly transferred to lard, pepper, monosodium glutamate, then topped with lard and scallion can be.
Oat milk pudding
Material: 60 g oatmeal, 500 g fresh milk, 4 whole eggs, 100 g sugar, raisin
practice:
(1) Take 1/2 of the milk and boil it, then pour it into the oats and mix well.
(2) When the remaining 1/2 of the milk is heated to 40°C, add the whole egg and fine sugar, stir evenly in the same direction with the egg beater, and then sieve twice, then add 1 soaked oatmeal to stir. Uniform.
(3) Put the pudding liquid of Practice 2 into the arms, cover with a layer of plastic wrap, and steam in the rice cooker for 12 minutes.
(4) Put the raisins after taking them out.
Tremella orange porridge
Ingredients: oatmeal, tremella, sugar orange, water, sugar. practice:
(1) Cook the white fungus with clear water on the day before cooking.
(2) Add the appropriate amount of water, oatmeal, cooked white fungus and white sugar to the pot, boil over the fire, and cook in medium heat.
(3) After about 3 minutes, the porridge begins to be a paste, and you can continue to cook for half a minute by adding sugar syrup and orange pie.
Introduction:
The bulb of garlic,an allium plant in the lily family.with the pungent flavor and spicy taste.spherical shape with a diameter of 3-6.5cm. The surface is covered with white and papery-skin.
The top is slightly pointed, with residual scape in the middle,many fibrous root marks at the base. After peeling off the skin, a single head or 6 to 16 petal-shaped small bulbs, inserted around the base of the remaining flower stems. The bulbous valve is slightly ovoid, with a membranous outer skin, slightly pointed at the apex, and an arcuate bulge on one side.
In order to ensure the maximum freshness and nutrients.
We adhere to the traditional natural drying method without any human intervention.
Our dried Red Garlic is fine variety,non-gmo.can retain up to 90% of its [fresh" nutritional value.Newly-harvested in yearly June,can be stored for long term(9 months)after sun drying. meticulous manual packing,to ensure premium quality,freshness. Widely used for cuisine,salad,condiments,seasoning etc.
Specification
Brand:Changrong
Variety:Liliaceous Vegetables
Color:Purple red
Dried Red Garlic,Red Garlic Chutney,Chutney Red,Silver Red Garlic Cloves
shandong changrong international trade co.,ltd. , https://www.changronggarliccn.com