1. When to eat fruit
When the blood glucose control is ideal, that is, fasting blood glucose can be controlled below 140 mg/dl, postprandial blood glucose control is below 180 mg/dl after 2 hours, and glycated hemoglobin is controlled below 75%, without frequent hyperglycemia or hypoglycemia. Under the circumstances, the preconditions for enjoying fruit are met. If the blood sugar control is not ideal, you can eat tomatoes, cucumbers and other vegetables as fruits, and then select the fruit after the condition is stable.
2, the time to eat fruit
Fruits are generally eaten as a snack, that is, in the middle of two meals (such as 10 o'clock or 3 o'clock in the afternoon) or 1 hour before bedtime, which can avoid overloading the pancreas with one-time intake of too much carbohydrate. It is generally not advisable to eat fruit immediately before or after a meal.
3, eat fruit types
The carbohydrate content of various fruits is about 6% to 20%. You should choose fruits that have a relatively low sugar content and have a slower blood sugar level. The latter may have certain differences in different diabetic patients and can make choice based on their own practical experience.
In general, watermelons, apples, pears, oranges, kiwis and other sugars are relatively low, suitable for diabetics, while bananas, red dates, litchi, red fruits, pineapples, sweet oranges, grapes and other high sugar content, diabetes Not suitable for human consumption.
4, the amount of fruit
According to the impact of fruit on blood sugar, eat about 200 grams of fruit per day (which can provide about 3762 kilojoules of heat), and should reduce the 25 grams of staple foods, which is the equivalent of food exchange method, so that daily intake The total calories remain unchanged.
Therefore, diabetics can eat fruits. As long as they have the correct method to eat fruit, diabetics can not only enjoy the delicious taste of fruits, but also can better control blood sugar. Of course, for people with diabetes, it is better to not eat fruit with high sugar content.
We all know that the treatment of diabetes is to control blood sugar. Therefore, diabetic diets need to pay attention to sugar intake and eat less sugary foods. Today, healthy diet experts introduce some sugar-free fruits for people with diabetes. These foods do not affect the patient's blood sugar fluctuations.
1, guava
It is a tropical fruit tree native to the Americas and is one of the famous subtropical fruit varieties. The ripe fruit is light green, delicious and delicious. The guava peel is thin, yellow-green, thick flesh, sweet and crisp, with a small number of small seeds, fruit nutritious, containing high vitamin A, C, fiber and trace elements such as phosphorus, potassium, calcium, magnesium, etc. It is also rich in protein and lipids. Eat anti-aging, excreting toxins from the body, promoting metabolism, regulating physiological function, regular food and keeping health, is the best fruit for diabetics
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