Bamboo shoots We have seen and eaten too, and many people who eat it often have hot pot restaurants! What is bamboo shoots? What does it have in common with bamboo shoots? Xiao Bian tells everyone that bamboo shoots can be used Weight loss and beauty Oh, the following Xiao Bian to everyone in detail under the bamboo shoots it!
Bamboo shoots are pure natural health foods, as long as they are available in China. Mao bamboo shoots It is known as the king of bamboo shoots and the world's absolute food.
Bamboo shoots
Bamboo shoots grow mainly in mountainous areas with an altitude of 1400 to 2500 meters above sea level. It is shaped like a square and has angular edges. Its bamboo shoots are not spring and Mao Yuqiu is a rare thing that grows from the natural reiki. Food will help the body's gastrointestinal motility, promote digestion, to achieve weight loss, beauty and prevention of gastrointestinal and cardiovascular disease effects.
Fangzhu mainly grows in the plateau mountainous area with an altitude of 1,400 to 2,500 meters above sea level. It is shaped like a square, with ribs and horns. Its bamboo shoots do not occur in spring but Mao Yuqiu is a rare thing that grows from the natural reiki. It is only produced in the world at Jinfo Mountain in Nanchuan District of Chongqing Municipality and at the national-level pristine ecological nature reserve in Mount Baba and Baiji Mountain in Tonglu County, Guizhou Province. The modern green food research department has detected that bamboo shoots contain 12% protein, 0.4% fat, 8% crude fiber, and are rich in trace elements such as amino acids, calcium, iron, selenium, zinc, and vitamins B1, B2, and C. . Food will help the body's gastrointestinal motility, promote digestion, to achieve weight loss, beauty and prevention of gastrointestinal and cardiovascular disease effects.
Bamboo shoots nutritional value
Through the determination of trace elements such as iron, manganese, zinc, copper, and selenium in the other bamboo shoots and the contents of major elements such as phosphorus, potassium, calcium, magnesium, and sodium, it was found that the contents of iron, manganese, zinc, copper, and potassium were extremely high. Rich and significantly higher than most common vegetables, it provides the scientific basis for mineral nutrients for the development and utilization of this precious bamboo shoot resource.
Health value
Bamboo shoots can lose weight, the effect is very good, but also liposuction and oil absorption, is the king of liposuction. For a long time, bamboo shoots have always been a favorite food, not only because it is crisp and tender, but also has a specific flavor, and contains a variety of nutrients, which is of great benefit to the body and is particularly effective in preventing obesity.
This is mainly due to the fact that bamboo shoots are mainly composed of cellulose and have very little fat. Except for water and other nutrients, almost all of them are cellulose.
When we eat bamboo shoots, we often use vegetable oil or lard to eat, because it can absorb a lot of oil itself to increase the taste. Therefore, if people suffering from obesity often eat bamboo shoots, the fats and oils that are eaten at each meal will be constantly adsorbed by bamboo shoots and excreted as feces, reducing the increase and accumulation of fat in the gastrointestinal mucosa.
At the same time, too much fat in the body will gradually be consumed. At the same time, because the content of cellulose in bamboo shoots is extremely high, it can help remove the body's spoilage substances, and it also has the effect of cleaning the intestines. It's a good stuff, it will save you money for cleaning your stomach and you can lose weight. So, for your bodybuilding, you can eat bamboo shoots.
The nutritional value of bamboo shoots
Chinese medicine practitioners believe bamboo shoots are sweet, slightly cold and non-toxic. In medicine, it has the effects of clearing heat, removing phlegm, replenishing qi and stomach, treating diabetes, improving waterways, and refreshing the stomach. Bamboo shoots also have the characteristics of low fat, low sugar, and multi-fibers. Eating bamboo shoots not only promotes intestinal peristalsis, helps digestion, but also prevents food from contaminating, and prevents colon cancer. Bamboo shoots contain only a small amount of fat and starch and are natural low-fat, low-calorie foods.
Health experts believe that people living in bamboo forests have longevity, and rarely suffer from high blood pressure. This is related to regular eating of bamboo shoots. In particular, Jiangsu and Zhejiang folks use insect-infested bamboo shoots for medicinal purposes, and the name “insect bamboo shoots†is an effective diuretic for edema, ascites, swollen athlete's foot, acute nephritis edema, asthma, cough, diabetes, diabetes and fever, etc. Tender bamboo leaves, Zhuru and bamboo lek are all used for medicinal purposes.
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