Corn, sweet potatoes, onions, red dates, hawthorn, etc. These foods are commonly used as ingredients in daily life. In addition to their healthy ingredients, they have a commonality, that is, they have a common therapeutic effect. fat.
1 Oat
With cholesterol-lowering and lipid-lowering effects. Oats are rich in oat fiber and are not found in other grains. Because this fiber is easily absorbed by the body, and because of its low heat content, it is not only beneficial to weight loss, but also more suitable for the needs of people with heart disease, high blood pressure and diabetes.
2 corn
Eat corn regularly to lower blood cholesterol and soften blood vessels. Corn has an adjuvant effect on cholecystitis, gallstones, icteric hepatitis, and diabetes.
3 sweet potatoes
Sweet potato has a strong role in lowering blood cholesterol, maintaining blood acid-base balance, delaying aging, and preventing cancer and cancer. Sweet potato is rich in dietary fiber and colloidal volumetric defecation substances, which can be described as "intestinal scavenger."
4 Seaweeds
Marine vegetables are low-calorie, low-fat, and some algae have a hypolipidemic effect. Kelp and other brown algae, rich in colloidal fiber, can significantly reduce serum cholesterol. Seaweed also contains a number of unique active substances, with blood pressure, lipid-lowering, hypoglycemic, anti-cancer and other effects.
5 Onions
Onions contain compounds such as cycloalanine and thiamine, which help to dissolve thrombi. Onion is almost free of fat, so it can inhibit the increase of blood cholesterol caused by high-fat diet and help to improve atherosclerosis.
6 red dates
Eat more dates can improve the body's antioxidant and immune system. Red dates are also effective in lowering blood cholesterol and triglycerides.
7 Mountains
Hawthorn can strengthen and regulate the myocardium, increase the ventricular, atrial amplitude and coronary blood flow, but also reduce blood cholesterol and promote fat metabolism.
8 apples
Apple's pectin has a role in lowering blood cholesterol. Apple is rich in potassium, can remove excess sodium in the body, such as eating enough apples every day, are good for maintaining blood pressure, blood lipids.
Tips: Even if you don't need the bowel to reduce fat, Xiao Bian also recommends that you eat more food in your life, because in addition to clearing the lower bowel, they still have a lot of therapeutic effects!
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