What is good for liver damage?
Liver damage is the invasion of the liver by external factors, causing damage to the liver. The common causes of liver damage are excessive drinking, overtime, environmental pollution, alcohol liver, fatty liver and so on.
Liver injury symptoms:
1, true liver laceration: minor injury, bleeding and self-finish, abdominal signs are also lighter; severe injuries and a large number of hemorrhage caused by shock; patients pale, cold hands and feet cough out cold sweat, pulse speed and then lead to blood pressure drop , Such as the merger of bile duct rupture is bile and blood stimulation of the peritoneum caused by abdominal pain, abdominal tenderness, tenderness and rebound tenderness sometimes bile and sweat stimulate the diaphragm to appear hiccup and shoulder involvement pain.
2, liver subcapsular laceration: the majority of subcapsular hematoma injury, when the clinical manifestations are not heavy, only the liver or right upper quadrant abdominal pain, right upper quadrant tenderness in the liver area can sometimes feel pain and touch Painful liver. Without hemorrhagic shock and obvious peritoneal irritation characteristics, if the secondary infection is the formation of abscess, due to continued bleeding, the subcapsular hematoma gradually increase the tension, increased, after hours or days can be broken a series of true liver laceration Symptoms and signs.
3, central liver laceration: the formation of hematoma in the deep symptoms, the performance is not typical, such as intrahepatic bile duct laceration, blood flow into the biliary tract and duodenum showed paroxysmal biliary colic and upper gastrointestinal bleeding.
The culprit of liver damage:
drink
If drinking excessively exceeds the liver's ability to detoxify, the most unlucky one is the liver. Fatty liver is the first sign that a long time accumulation will lead to liver fibrosis, become alcoholic liver disease, and ultimately develop to be irreversible "cirrhosis of the liver."
In general, the daily intake of alcohol within 20 grams is a relatively safe range.
Drinking a bite before drinking alcohol and drinking plenty of water before drinking can help dilute the body's alcohol and speed up the body's metabolism.
Insanely taking medicine
The liver is a "detoxification factory" for the transformation and metabolism of drugs. Almost all drugs are excreted through the metabolism of the liver, and some drugs have to undergo the liver to decompose the active ingredients. The so-called "three-point drug poison", statistics show that more than 900 drugs can cause drug-induced liver damage. In particular, there are six types of drugs, including antituberculosis drugs, lipid-lowering drugs, antibiotics, antineoplastic drugs, antipyretic analgesics, and sleeping pills. Therefore, be sure to follow the instructions and follow the doctor's instructions when taking the medicine. Do not eat it by yourself.
Health products
Health products are not insurance products. High-dose vitamins and trace elements are added every day. Most of them cannot only be effectively absorbed, but they are also eliminated through the metabolism of the liver. This undoubtedly greatly increases the amount of liver work. Iron and fat-soluble vitamins, such as vitamins A and D, cannot be excreted in excess, and they may accumulate in the liver leading to cirrhosis, hepatosplenomegaly, and other poisoning reactions.
Moldy food
Moldy foods are often contaminated by molds that produce carcinogenic mycotoxins (such as aflatoxins) that cause the greatest damage to the liver and can easily induce liver cancer. In the summer rainy season, we must pay particular attention to it, especially moldy foods.
obesity
Obesity is a catalyst for fatty liver. In the formation of obese fatty liver, the most common are thick waistlines, rapid weight gain in the near future, and long-term obesity. For those who want to lose weight, if they lose too fast, they will also hurt the liver. This is because fat breaks down and produces a large amount of free fatty acids, which exceeds the liver's ability to handle it. People who are overweight, it is appropriate to lose 1kg-2kg in January.
Staying up late, overworked,
Excessive fatigue will reduce the body's resistance, making the body more susceptible to various diseases, including various hepatitis viruses; and long-term staying up late will cause liver dysfunction. During sleep, resting and lying can increase the blood flow of 40% of the liver, so that the liver can get more blood, oxygen and nutrient supply, which is conducive to hepatocyte repair and regeneration, so as to make the liver healthier.
Bad temper, easy to anger
Studies have shown that there are rich sympathetic nerves in the liver, and gas and grief can directly lead to hepatocyte ischemia and affect the repair and regeneration of liver cells. A person ran 5 times a month and the odds of developing a liver disease doubled. People who are complaining and often angry are more likely to develop liver disease than those who are calm.
Spicy food
Most spices actually contain hepatotoxic substances, which few people will notice. For example, star anise, containing the toxic ingredient of Scutellarin, can induce liver cancer. Foods like spicy strips, especially children, must be eaten less.
What is good for liver damage? Patients with liver damage must first quit smoking and drinking. In addition, we must start from the following aspects: mainly light nutrition, easy to digest food, do not eat greasy, spicy food. Should eat less and more meals, do not eat cold, sweet food. Mainly high-protein, high-fiber, low-fat foods, do not eat or eat animal fats, sweets (including sugary drinks), eat more fruits and vegetables and soy products, supplement micro-ecological bacteria, minerals, vitamins, etc. . In the event of a mental disorder, people with unclear knowledge should strictly control the meat and supply fresh liquid food.
1, milk
At present, there is no specific medicine for the treatment of liver diseases in the medical community. Only good proteins can eliminate harmful fat in the liver and regenerate liver cells. Therefore, patients with liver disease should drink two glasses of milk a day, which can alleviate the disease. Drinking milk is easy to digest, because the protein in milk is whole protein, its digestibility is as high as 98%, milk fat is a high-quality fat, and the digestibility is above 95%.
2, dragon fruit
In addition to rich in albumin, dragon fruit has a more special ingredient - anthocyanin. Anthocyanins are found in fruits and vegetables such as grape skins and red beet, but the content of anthocyanins in Pitaya fruit is the highest, especially in the fruits of red meat. It has anti-oxidation, anti-free radical, anti-aging effects, but also improve the repair of liver cells.
3, grapes
The polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity and can effectively regulate the function of liver cells, resisting or reducing the damage of free radicals on them.
4, eggs
Eggs contain yolk, lecithin, and choline, which are beneficial to the nervous system and physical development. They can help brain and brain, improve memory, and promote liver cell regeneration. Eggs are eaten in a variety of ways. In terms of nutrient absorption and digestion, boiled eggs are the best way to eat, but care must be taken to eat them slowly. Otherwise, absorption and digestion will be affected. It is enough to eat two eggs a day.
5, carrots
People who stay up late, drink alcohol, work overtime, or take a lot of drugs will increase the burden on the liver. Vitamin A is an important nutrient in the liver that can help repair liver cells. Carrots contain a lot of carotenoids. The molecular structure of this carotenoid is equivalent to 2 molecules of vitamin A. After entering the body, it undergoes the action of enzymes in the liver and small intestine mucosa. 50% of them become vitamin A. effect.
6, tomato
Tomatoes have the effect of clearing the liver and reducing the fire. At the same time, the most famous antioxidant ingredient of tomato is lycopene, which can protect cells from damage, and can also repair damaged cells. It has anti-cancer and anti-cancer effects. Beta-carotene and gamma-carotene in tomatoes can also boost immunity and prevent visual deterioration and retinal oxidation. Vitamins C and E prevent free radicals from damaging cells, prevent heart disease, and help slow aging.
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