Eating hot, lack of sleep, changes in the weather and other factors can lead to a strong anger, then how to regulate the liver anger in the spring it? The following small series teach you 7 ways, away from the liver is very simple!
How to regulate liver fibrosis in spring?
In the spring, the most easily encountered physical problem is the irritability of the liver. Will you find yourself particularly vulnerable to grumpy, upset, insomnia, palpitation, mouth pain, headache, dizziness and other symptoms during this time? There are many reasons that cause fulminant liver fire. Eating hot, poor mood, and lack of rest can all cause liver fire to rise.
Drink more lemonade
Many people will question the relationship between lemonade and liver fire. First of all, water is a medium for accelerating the metabolism of the body. Secondly, the acidity of lemon promotes the formation of bile in the liver and helps the body to remove impurities and toxins.
Reducing the burden on the liver is a daily task that must be done. It is also a small detail to prevent cancer. It is recommended to drink about 8 cups of water a day. Don't be lazy.
2, Shuqing Jiangzhi Jianghuo
According to traditional Chinese medicine, the liver is the “general officer†and the master dredges, the master hides blood, and the disease is easy to “anger the liverâ€. Therefore, we often think that anger caused by irritability, but the ups and downs of emotions, irritability and irritation are also likely to stimulate the liver and fire, leading to liver fire.
Therefore, one of the most important ways to reduce anger is to keep your emotions in mind and be calm, that is, to adjust your mood and stabilize your emotions. Through venting and transfer, you can also eliminate anger and keep your spirit happy.
3, bitter foods reduce liver fire
"Bitter" foods are natural enemies of "fire," and bittersweet foods that reduce liver anger have bitter gourds. Whether they are cold, fried, or soup, they can achieve a certain degree of diarrhea if they can cook the bitter gourd well without losing the "cyan." the goal of.
Bitter foods also have bitter herbs, Kuding tea, celery, etc., can have a good effect on reducing fat, liver, reducing heat, relieve fatigue.
4, to ensure adequate sleep
Rest time affects the health of the liver. From 11 pm to 3 am, blood will flow through the liver and gall bladder, and the body should be completely rested. The metabolism and repair of the liver can proceed smoothly. People who have insufficient long-term sleep time can easily cause liver fire problems.
Therefore, people should pay attention to work and rest, do not stay up late, and ensure adequate sleep. It is recommended that you should go to bed at around 10pm every night to ensure that you have 8 hours of sleep every day.
5, to moderate exercise
In spring, it is suitable for seasonal outdoor activities such as walking, outing, playing ball and Taijiquan. It can not only make the body qi and blood smooth, promote metabolism, strengthen physical fitness, but also have good feelings and nourish the liver to achieve the goal of protecting liver and health.
To develop a fixed exercise habit, at least twice a week, about 30 minutes each time, can activate the nervous system, help secrete endorphins, and protect the liver against depression. It should be noted that patients with severe liver disease should have multiple bed rests, avoid strenuous exercise and labor, and wait until the condition is stable and then perform appropriate activities.
6, light diet Jianggan
To get rid of the anger, you must first stay away from prone to irritating food. Irritating foods tend to cause liver fire to rise, such as spicy, hot, fried foods such as pepper, ginger, pepper, curry ... ... eat more will make the liver fire rise, and greasy food will increase the burden on the liver.
Therefore, in the spring diet in the liver, should pay attention to light, mainly to the nature of Ping Gan Qing-run ingredients, such as Lily, chestnuts, sarcophagus and so on. Liver raising "suitable to increase acidity in Gansu Province" is to eat less sour food to prevent excessive liver qi. You can eat dessert foods to spleen and stomach, such as jujube, yam, white fungus and so on.
There are some ways to effectively reduce the anger, Xiaobian continue to introduce you.
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