Almond's efficacy and action and method of eating
Chinese medicine almonds are sweet and bitter. Sweet almonds are used to nourish the heart and lungs, and can cure cough, asthma, and dryness, constipation, etc.; bitter almonds are more effective than cough and asthma, laxative. After taking almonds, it will produce trace amounts of hydrocyanic acid, which can inhibit the respiratory center and achieve the purpose of antitussive and antiasthmatic. In particular, bitter almonds, medicinal can not be excessive, or it can cause poisoning; If soaked for 3-4 days, and then cooked thoroughly with hot water, can cause toxicity. Modern studies have shown that almonds are also used to help treat hypertension and other cardiovascular diseases, as well as the effectiveness of anti-cancer. In addition, almonds are also recognized as cosmetic drugs in ancient and modern times.
There are many beauty formulas based on almonds. Generally, when moisturizing the skin, most of them use sweet almonds. If you want to “go to the wind, scum, and pupa†(the “Compendium of Materia Medicaâ€), you can use bitter almonds. Both time and half can be combined.
The main effects of bitter almonds are:
1. Antitussive and anti-asthmatic (coughing on the gas, Fanrechuanchuan). Bitter almonds are decomposed in the intestine to produce trace amounts of hydrocyanic acid, which can have a sedative effect on the respiratory center, so as to achieve the effect of cough and asthma.
2. Runfei clear fire, defecate detoxification. Especially for elderly constipation patients, because bitter almonds are not only nutritionally balanced, but also rich in fiber, you can lungs clear fire, purge detoxification, non-toxic detoxification foods are not dependent on!
3. Lose weight. Can be used as snacks. Because almonds are rich in monounsaturated fatty acids that are not fat, and saturated fatty acids are very low. In addition, the cell wall of almonds also hinders the lipase from contacting the fat, thereby reducing the digestion and absorption of fat.
4. Beauty and beauty. It has a good cosmetic effect, either internally or externally. Since bitter almonds are rich in nutrients, they can emollient beauty. Bitter almonds are rich in volatile oils, Vitamins B1 and B2, etc. They can nourish the skin for external use, improve skin blood circulation, reduce skin wrinkles and reduce skin aging, and make the skin ruddy and shiny.
5. Lower cholesterol. Almonds are also rich in flavonoids and polyphenols, which not only reduce cholesterol levels in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.
6. Anti-tumor effect. This is mainly due to the fact that amygdalin contains a bioactive substance, amygdalin, which can enter the bloodstream to kill cancer cells and has no effect on healthy cells. It can therefore improve the symptoms of advanced cancer patients and prolong the survival of patients. At the same time, because it contains a lot of carotene, it can be anti-oxidation, prevent free radicals from invading cells, and has the effect of preventing tumors!
Almond-based oral medicinal meals are also very enjoyable because they can have the effect of Yue Yan skin and fragrant muscles. Here are some references for reference.
1, 100 grams of glutinous rice porridge, boiled thick almond powder 10 grams, and then boil Serve, Jiufu moisturizing skin effect.
2, 10 grams of sweet almonds, mung beans, 50 grams of glutinous rice, mix after the Amoy net, add water, grind into the pot, boil, add sugar amount, switch to a small fire and cooked to warm clothes, there are Jieshu moisturizing The effectiveness of lice control.
3, almond peeled powder, and lotus powder, wax gourd kernel powder and other equal parts, each with 10 grams of boiled water, uniforms can make the skin white and tender red, and emit apricot smell.
4, 30 grams of almonds, 200 ml of water, simmer boiled for 20 minutes, add 10 grams of honey boiled slightly, add 5 grams of sugar and mix well to eat, there is Qi Qi Jie Yu, the effect of blood circulation.
5, almonds 12 grams, sweet-scented osmanthus 6 grams, crystal sugar amount, take the almonds and chopped into the pot and cook for 15 minutes and then cook for 10 minutes, sweet-scented osmanthus can be filtered, filter the slag into crystal sugar and serve it, there is black hair beauty, skin care freckle effect , It is advisable for women to drink in the four seasons.
6, 30 grams of sweet almonds, Poria 150 grams, 50 grams of corn, a total of research powder, add a little rock sugar, boiled and mix thoroughly drink it, there is heat phlegm, laxative effect, effective on nodules, cystic acne.
7. 9 grams of sweet almonds, seaweed, and kelp, plus a proper amount of water for decoction, and 30 grams of glutinous rice with glutinous rice to help eliminate acne.
8, 10 grams of almonds, Ophiopogon 30 grams, 50 grams of rice, wash the pot and add water to the fire and boil, and then cook over 30 minutes, you can eat, can solve a variety of facial skin problems, there are beauty wonders.
9, 10 grams of sweet almond powder, gardenia, melon kernel, 20 grams of barley, lily 5 grams, 6 grams of lotus seeds, 100 grams of rice. Place the coix seed and lotus seeds in the bowl, add enough water to the steamer, steam it, then mix it with the lily, wolfberry, and rice. After the porridge is cooked, transfer it to the melon kernel and almond powder and cook for a while. Wrinkle, glossy skin effect.
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