Original title: What to eat in the winter?
In winter, the intake of nutrients from the human body is converted into heat energy to resist cold; low temperature causes blood calcium to decrease, and the function of the immune system is reduced, and the resistance to pathogens is reduced, resulting in upper respiratory tract infection and gastrointestinal tract. Inflammation occurs frequently. Therefore, intake of sufficient protein, fat, carbohydrates, vitamins and minerals in winter. In winter, intake of sufficient protein, fat, carbohydrates, vitamins and minerals. In winter, the nutrients consumed by the human body are converted into heat energy to resist the cold.
The winter diet should follow the principles of “Yinwu Yangyinâ€, “Kidney and cold-keeping†and “Yuanyangyangyang†principle. The diet should be based on yin and yang, and increase calories. The diet should always pay attention to the kidney nursed back to health, pay attention to calorie supplements, to eat more animal foods and beans, vitamin supplements and inorganic salts.
Dog meat, lamb, goose, duck, soybeans, walnuts, chestnuts, fungus, sesame, sweet potato, radish, etc. are all suitable winter foods. You can also eat more bitter foods to replenish the heart and enhance kidney function. Commonly used foods such as: betel nut, orange, liver, lamb liver, kohlrabi, lettuce, vinegar, tea, etc.
Here are three foods that you may wish to pay more attention to:
milk
Milk is one of the best sources of human body nutrients. Protein contains 9 kinds of essential amino acids in the human body. The fat is small and highly dispersed, so the digestibility is high. The carbohydrate in milk is mainly lactose, which is conducive to the reproduction of lactic acid bacteria. Inhibit the growth of spoilage bacteria. Chinese medicine believes that milk is sweet and flat, and it has functions such as tonic, body fluid, and diabetes. In the winter, we need to pay special attention to calcium supplementation. The calcium in milk is not only abundant but also easy to absorb.
Black beans
Black beans have the highest protein content in various legumes and more than double the amount of pork leg meat. It contains mainly monounsaturated and polyunsaturated fatty acids, 50% of which are essential fatty acids, and phospholipids, daidzein, and biotin. So eating black beans does not cause hyperlipemia and lower cholesterol. The role. Chinese medicine believes that black beans are sweet and have the function of replenishing blood and intestines.
Shiitake mushroom
Mushroom contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan, inhibiting the synthesis of cholesterol in the body, promote cholesterol decomposition and discharge, to prevent the increase of blood lipids.
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