Dinner needs to maintain a moderate amount of light, it is best to choose some foods that contain less fat and digestible, do not eat too much for dinner. If nutrient intake is excessive during dinner, these unrecoverable fats will accumulate inside the body and affect human health. What are the foods that cannot be eaten at dinner?
1. Eating ginger at night equals eating arsenic
The ancients said: “Eating ginger in the morning is better than eating soup; eating ginger in the evening is equivalent to eating arsenic.†Ginger flavor is warm, containing volatile oil, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate gastric secretion, promote digestion, and have antibacterial effects. Eating a little ginger in the morning is good for your health. Because ginger is originally hot, eating at night can make people get angry and lose their lives, so they should not eat it.
2. Greasy foods affect sleep
Greasy foods include not only fried foods but also some animal internal organs with high cholesterol content. After eating these foods will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, affecting the quality of sleep. In particular, the "three high" people should be strictly controlled.
3. Insomnia caused by spicy food
A few days ago, a study in Australia showed that after eating spicy foods, body temperature rises in the first cycle of sleep, which results in a decrease in sleep quality. It also causes a burning sensation and indigestion in the stomach that can affect sleep. Therefore, try not to eat spicy food such as pepper, garlic, onion, etc. at dinner.
4. "flatulence food" causes gastrointestinal discomfort
Some foods produce large amounts of gas during digestion, resulting in flatulence. Such as beans, cabbage, onions, corn, bananas and so on. Excessive bloating sensation not only causes stomach discomfort but also sleep. Therefore, you should avoid eating these foods in the evening.
5. Late food high calcium food trigger stones
Eating at night is not suitable for foods with high calcium content, such as shrimp, cartilaginous fish and so on. Since the five internal organs are successively put into a resting state in the evening, the calcium in the high-calcium food is likely to accumulate in the kidneys and urethra and cause stones after it is decomposed.
6. Drinking milk at night is easy to indigestion
Many people think that drinking milk at night helps sleep. The fact is that drinking milk at night is not conducive to detoxification of the human body at night, which can make people feel thirsty and want to drink and drink at midnight, which is not conducive to sleep. And milk itself is also an allergen source, drinking milk at night is also very easy to cause indigestion and other issues.
7. Dessert after dinner is taboo
Many people like to eat dessert after dinner. It feels like a meal is complete, but too sweet things can easily burden the stomach. On the other hand, sugars in desserts are difficult to break down at rest, and they are converted into fat, which can easily lead to obesity. In the long run, it may also cause cardiovascular disease.
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