There are many kinds of radish in our country, and it is also a big dish in the vast areas of the north. It is indeed beneficial for people to eat more radishes. The common saying reflects the people’s experience in eating radishes for a long time.
Li Shizhen praised radish as "the most beneficial person in vegetables," saying that "it can eat raw cough to eliminate flatulence, and cooked food can help digestion." "Herbal Materia Medica" said that "it is possible to benefit the five internal organs and lighten the body and make it white and fine." "Newly revised Materia Medica" also said that they can "get down the air, eliminate valleys, and go to squats and fat people."
The ways in which radishes are used for medicine are mainly in various forms of food, and they are also used in compounded products. If wolfberry for pain, cough, sputum, after eating sour or greasy after discomfort, etc., can be used to chews a few slices of radish simple method to relieve symptoms. Pulmonary sputum hemoptysis, edible radish mutton soup; enthusiasm, blood stasis, can serve carrots honey juice; diabetes thirsty and more drink, can eat carrot glutinous rice porridge; intestinal obstruction, with radish Glauber's salt soup; chronic bronchitis, drink radish syrup water No more nosebleeds, radish juice with wine orally; cracked feet, swollen feet, radish slices, soup fumigation.
In short, the method of eating radish is simple and diversified. No matter whether it is fried, stewed, boiled, boiled, souped or raw, it can be delicious. It should be noted that carotene is a fat-soluble substance that can only be converted into vitamin A when it is dissolved in oil. It is best to cook with oil or stew with meat, pork ribs, liver, and fish. Generally do not eat too much raw food, because raw food is not digestible, carotene can not be well absorbed.
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