The yacon is a very common fruit entrance fragrance, crispy and delicious, yacon taste is very good, nutritional value is also relatively high, can lower blood sugar, cholesterol, eating yacon fruit is helpful for weight loss, but for most people In this regard, perhaps people do not understand that some of the ingredients contained in the fruit are not suitable for all, so who should not eat yacon?
side effect:
1, yacon fruit chills, gastrointestinal health is not good snow fruit, after eating a large number of yacon fruit will appear cold stomach, loose stools, diarrhea and other symptoms.
2, allergies are unfit for human consumption. In a small number of allergic people, yacon will eat more diarrhea, metabolic acidosis, rapid heart rate but blood pressure, severe dehydration, hypoproteinemia, disturbance of consciousness and even shock. This is clinically proven, but the incidence of this situation is probably one in one million.
3, yacon should not be stored after cutting. Yacon contains a chemical composition called tannin, also called tannin. After the yacon is cut and peeled, it will turn brown when exposed to the air. The reason for the discoloration is that due to oxidation, the phenols in the tannins produce a brownish polymer that forms brown pigments, also known as melanin. In order to prevent discoloration, the peeled yacon can be soaked in clean water to make it airborne. Isolated to prevent oxidative discoloration. So we have to eat fresh, peeling and eating now to avoid chemical reactions leading to melanin.
The medicinal value and health efficacy of yacon
1, conditioning blood, can reduce blood sugar, blood lipids and cholesterol, can prevent and treat high blood pressure, diabetes, cardiovascular and cerebrovascular diseases and obesity also have a certain effect.
2, to help digestion, conditioning and improve the poor condition of the digestive system. Because yacon is rich in water-soluble dietary fiber and all phyto-oligosaccharides with the highest content of plants, it can significantly promote gastrointestinal motility, laxative, not only can eliminate constipation, but also can prevent diarrhea. It is the nemesis of gastrointestinal diseases. The most wonderful thing is that it is a growth factor for enterobacteria in the intestine. It overcomes the systemic diseases caused by imbalances in the beneficial bacteria such as Bifidobacterium in the intestinal tract due to strained rhythm, excessive use of antibiotics, etc., and can be cleared by food. Bringing environmental pollutants in everyone's body is the scavenger and protector of the stomach.
3, can resist oxidation, eliminate free radicals, can reduce or avoid the occurrence of stone disease.
4, with Liver detoxification, lowering blood pressure and lowering blood pressure, is an effective prevention and treatment of facial acne, acne, beauty is a beauty natural health products. Yacon also contains more than 20 kinds of essential oxyacids and calcium, iron, potassium, selenium and other minerals and trace elements. Regular consumption can improve the body's immunity; it has the effect of strengthening one's health, and it is also a male impotence enhancing sexual function. Natural Wei just.
5, enhance immunity. Promote the synthesis of B vitamins in the human body, increase the body's metabolic level, enhance immunity and disease resistance, and promote the absorption of calcium, magnesium, iron and other minerals.
The yacon is a beautiful and fresh fruit today. The yacon is an exotic crop that has emerged from the world. Its appearance declares the beginning of a new era of healthy fruit. It will continue to be in short supply within 10 years. It allows growers to make a fortune, and users can keep fit.
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