According to a survey conducted by the World Health Organization (WHO), one case is in China for every two new cases of liver cancer in the world. With the increase in the incidence rate, the number of young people suffering from liver cancer is also increasing, which is different from the middle-aged and older patients with liver cancer. Hepatitis B causes young people to suffer from liver cancer and is associated with poor eating habits. Experts say that to prevent liver cancer, two types of food should be avoided in the daily diet. One is moldy food and the other is fish!
Prevention of liver cancer, why moldy food can not eat?
In wet places, it is easy to make food moldy. Many people think that mildewiness is not a big problem, but what you don't know is that moldy food contains a type of carcinogen aflatoxin. Experts point out that aflatoxin is After being absorbed by the human body, it will be metabolized in the liver but the toxicity of aflatoxin will kill a large number of liver cells and cause liver damage. When the liver damage reaches a certain level, it will develop into liver cirrhosis and then form liver cancer.
Clinical studies have also demonstrated that the geographical distribution of liver cancer in China is basically consistent with the distribution of Aspergillus flavus. In regions where grain, oil, foods are heavily contaminated with aflatoxin B1, the incidence and mortality of liver cancer are also high. Experts said that in the daily diet, aflatoxin may be present in moldy foods, edible peanut oil, milk, fish, and eggs. It is recommended that you be careful not to eat food that has been contaminated with aflatoxin!
To prevent liver cancer, it is best to eat less fish!
A study in a hospital in Guangzhou showed that fish-eating students have a higher risk of cancer, and the risk of liver cancer among fish-eating histories is 1.63 times that of those who did not eat fish. Why does fish health cause an increased risk of liver cancer? Experts say that because fish are mostly river fish, they are not cooked with many liver disease parasites, resulting in liver flukes, which in turn cause pathological changes in the hepatobiliary system, such as hepatomegaly, liver fibrosis, gallstones, gallbladder Inflammation, hepatobiliary cancer, etc. The resulting biliary cell type liver cancer.
Experts advise: In addition, many users believe that when eating fish, the use of mustard or drinking white wine can kill insects and sterilize. This is a misunderstanding. Using mustard or drinking white wine is useless. Drinking alcohol may increase the risk of liver cancer. The best way is to cook the food!
Extended reading: Liver Liver can usually eat five kinds of food
In addition to eating foods that are easy to cause liver cancer, they usually need to pay attention to liver protection and liver protection. Experts say that there are five kinds of foods that are good for liver protection and liver protection! One is millet and other cereals, they are rich in protein, vitamin E and B, in addition to green apples, mushrooms have the effect of liver detoxification, kelp can bring enough trace elements to the liver.
Experts remind that the proportion of food, fat, and protein eaten each day is 20%, and the remaining 60% are carbohydrates, that is, staple foods.
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