Self-test intestinal health
How to determine if our intestines are healthy may be checked by self-test. If the answer is less than or equal to 4 "yes", it means that the situation is good; 5 to 12 "yes" indicate that a problem has occurred; 13 "yes" or more, please go to the hospital to find a digestive doctor, yours The gut problem is already very serious and must be given high priority.
1. Regularly visit fast food restaurants;
2. Often do not eat breakfast;
3. Drink alcohol regularly;
4. Often do not eat rice and other staple foods;
5. Like to eat meat, do not like to eat vegetables;
6. Do not insist on exercise;
7. Gingival bleeding when brushing teeth;
8. Often work late nights;
9. Easy to feel fatigue and fatigue;
10. Easy to constipation;
11. headache, shoulder pain;
12. rough skin;
13. easy to bloating, snoring;
14. It is easy to get irritated and angry.
Risk factors for weakened intestinal function in five groups of people
1. The elderly family. As the elderly ages, the metabolic rate slows down and the appetite also decreases. People like to eat light, easily digested foods, which indicates that the function of the intestines is declining and aging. The proportion of harmful bacteria and probiotics will be misaligned, and constipation, abdominal distension and other problems will occur.
2. Wine table family. Nowadays, no matter if you live in a big city or a small city, everyone likes to get together on weekends. The time for eating and drinking will be prolonged. A lot of high-calorie foods will enter the body, which will increase the metabolic burden. Excessive fat will accumulate in the body and may cause A series of bowel problems.
3.IT family. Young people are desperately at work. Because of long-term phobias, black and white inversions, irregular eating, and unreasonable dietary patterns, intestinal dysfunction is very likely to occur.
4. Travel family. For those who travel frequently, suddenly come to a strange place, change the region and the environment, the intestines need a process of adaptation, this time the intestinal problems are easy to take advantage of.
5. Drive the family. Many drivers cannot eat on time when they eat. At this time, a lot of gastric acid is secreted. If there is no food for them to digest, they will digest their mucous membranes and are very prone to enteric ulcers.
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