Beauty is everyone's nature, good skin is the basis of beauty, skin problems, skin is not white will give beauty a big discount. To get good skin, you usually need to pay attention to your diet. Eating more detoxification recipes can help you excrete toxins from the body and help you develop good skin. Here's a look at what detoxification recipes can help you face.
Detox recipe 1, potato cider
Both potatoes and apples are rich in dietary fiber and can promote gastrointestinal motility. And its heat is not high, it is an excellent health detoxification recipe.
Material: 1 potato, 2 apples, a little honey
Method: Wash the potatoes and apples and cut them (the apples must go to the Emperor and the seeds). Add juice to the bees and mix them with a juicer.
Tips: Drink for breakfast or dinner.
Detoxification recipe 2, sugarcane papaya trotter soup
Increases skin's elasticity. Pig's feet are rich in collagen. Continuous intake of 5000mg of collagen protein daily can increase the elasticity of the skin, reduce fine lines, and make the skin look younger.
Ingredients: Sugar cane, papaya, pig's feet, earthworms, horseshoe, ginger, salt
practice:
1. Pigs fly out of the cut water, and the cane is peeled and cut, horseshoe cut, and ginger slice papaya diced.
2. After putting the pot of water in the pot, put the trotters rolling away and change the small fire into the ginger for 40 minutes.
3, into the sugar cane, horseshoe and then put it into the papaya pods 10 minutes, and finally add a little salt can be seasoned.
Detoxification recipe 3, red bean soup
Drainage swollen, red beans since ancient times is a health gift, not only can swollen swollen, you can also blood qi, so that you can not have blusher can also have a rosy apple face!
Material: 3000 grams of red bean, 200 grams of white sugar
Approach: Wash the red beans first, add boiling water after the stir, and then switch to slow fire until crisp, and then add sugar to boil.
Tip: Squid and red beans are cooked together, both of which can promote water swelling, and are effective when used for the treatment of nephritis edema, but it is precisely because the water function is too strong, normal people should avoid eating both at the same time. Hours to eat, whether it can be different with the physical constitution of food.
Detoxification recipe 4, red bean melon soup
Red beans are rich in vitamins B1, B2, protein and various minerals, and have blood, diuretic, swelling, promote heart activation and other effects. Eat more to prevent and treat swollen feet and have weight loss. Its stone alkali composition can increase gastrointestinal motility, reduce constipation, promote urination, eliminate edema caused by heart or kidney disease; winter melon itself is also a good diuretic food.
Material: winter melon 400g, red bean 200g, a little salt
practice:
1. Wash and peel the melon, cut into pieces; Wash the red beans and soak for 6 hours.
2. Put the appropriate amount of water in the pot to boil and pour the red beans and cook.
3. Put the melon into the pot, open the lid and cook until the wax gourd becomes transparent, season with salt.
Tip: Eat at dinner, with a light diet.
Detoxification Recipes 5, Red Bean Pods and Jujube Porridge
Red beans can go through the small intestine and urine to swell, and in addition it regulates menstruation and milk, and it is effective in women's irregular menstruation and lactation women's poor milk circulation. In addition, dried tangerine peel has the effect of relieving cough and helping digestion. It has a good therapeutic effect on stopping food and indigestion.
Ingredients: red bean 60g, brown rice 150g, millet 50g, red dates 8, 1 spoon, water 1500 ml
Practice: Wash red beans, brown rice, soak in water for 4 hours and 2 hours. Place the red beans in the pot and add water to medium and small simmer for 30 minutes. Put all the ingredients into the pot and bake them in large fire and turn to medium and small simmer. Minutes.
Tips: Eat at breakfast or dinner, with a light diet.
Detoxification Recipe 6, Papaya Red Jujube Lotus Honey
Papaya is a well-known skin beauty, nourishing and promoting milk, and it also has a good therapeutic effect on indigestion or constipation. When beauty treatment, papaya can be eaten with milk, it can also be used to make dishes or porridge. Jujube is a traditional food that regulates endocrine and blood-enriching beauty. If dates are served with lotus seeds, it will increase the effect of regulating menstruation and replenishing Qi and nourishing the body. In the dry autumn and winter season, a warm papaya and red jujube seed honey not only warms the body, but also helps the skin to resist the dry climate.
Materials: papaya, red dates, lotus seeds, honey, rock sugar.
Practice: First, add dates, lotus seeds, and crystal sugar to cook. Then the papaya was cut open and seeded. The red dates, lotus seeds, and honey were placed inside the papaya. After being steamed through the cage, they were eaten.
Tip: When eating, be sure to eat papaya together. After dinner, this nourishing product is best suited as a dessert for the whole family to enjoy.
Problems with the skin are the ghosts of accumulated toxins in the body. To get good skin, the toxins in the body must be discharged. The detoxification recipes described above, together with a reasonable diet, are good for detoxifying the body and raising good skin. If you love beauty and focus on beauty, then eat it quickly.
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