Can pregnant women eat bananas? The answer is yes. Banana is an excellent source of potassium, and there will be a wealth of folic acid, and the storage of folic acid and folinic acid and vitamin B6 in the body is the key to ensure the normal development of the fetal neural tube, avoid brainless, spina bifida severe deformity occurred.
First, the magical effect of bananas on pregnant mothers
1, help digestion, purge.
During pregnancy, most pregnant women will experience constipation, and bananas are rich in sugar and fiber, which is beneficial to digestion and laxative effects. At the same time, bananas contain an anti-ulcer compound that can reduce stomach acid, ease gastric mucosal irritation, and promote gastric mucosal cell growth, so it has a certain protection and treatment of gastric ulcer disease.
2, to prevent depression.
According to medical research, bananas can promote the production of serotonin in the brain. It can improve mood, and it can even relieve pain and reduce hormones that cause people's bad mood. During pregnancy, if a pregnant mother has depressed symptoms or a person has a bad mood, if you can eat some bananas, you can increase the concentration of serotonin in the brain, reduce the degree of pessimistic depression, and even make the bad mood disappear.
3, lower blood pressure, prevent stroke.
Bananas contain mainly carbohydrate fructose, low fat content, cholesterol is almost equal to zero, and high potassium content, inhibition of blood pressure caused by sodium ions rise and damage the role of blood vessels, so people with hypertension and heart disease should eat bananas. The incidence of stroke decreased by 23.6% compared with those who regularly eat bananas.
Second, pregnant mother to eat bananas is more useful
Banana cold, according to the "heat of the cold" principle, the most suitable for hot people to enjoy. Hemorrhoids bleeding, due to heat caused by fetal movement disturbed, can eat banana meat. However, pregnant mothers are usually deficient in ecstasy and it is best to avoid eating. For example, cold stomach, cold, swollen feet during pregnancy, it is best not to eat bananas. Unless banana meat is cooked, coldness can be reduced before eating.
Banana Food Recommended:
No.1 Banana Pancake
Materials: 1 banana, 300 g of flour, 1 egg, 10 g of white vinegar (about 2 tsp), 5 g of sugar (about 1 tsp), 4 g of salt, and 1 g of monosodium glutamate.
Practice: Beat eggs, put into a muddy banana, add water and flour into a batter; add chopped green onion, salt, monosodium glutamate; stir; hot heat, add a little oil, pour the batter into the pan (generally put 3 Spoon), dilute, fry both sides until golden brown. This dish is especially suitable for women in early pregnancy and not only provides rich nutrition but also relieves tension.
No.2 banana mashed potato
Ingredients: 1 banana, 1 potato, 2 strawberries, and 4 honey.
Method: Banana peeled and crushed, potatoes peeled steamed until soft, remove pressed mud, let cool reserve. Mix the banana puree with the mashed potatoes, put the strawberries, and pour the honey. Bananas and potatoes are rich in folic acid. Pre-pregnancy intake of folic acid foods is helpful for the development of fetal vascular nerves.
However, pregnant mothers must remember that eating bananas on an empty stomach is not conducive to health. Because fasting, there is almost no food for digestion in the stomach and intestines, at this time if you eat bananas, will speed up the gastrointestinal movement, promote blood circulation, increase the heart load, easily lead to myocardial infarction.
There are many benefits for pregnant women to eat bananas, which can help digestion and laxity; prevent depression; it can lower blood pressure and prevent stroke. However, pregnant moms do not eat too much. This article recommends two banana foods suitable for pregnant Mommy, and pregnant moms can taste it.
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