How to prepare a child to have a physical body? For women, pregnancy is to do a lot of preparatory work, to get rid of bad eating habits, rest habits, pre-pregnancy checks, good preparation for mothers, do not be anxious, nervous, to meet the pregnancy Life is conducive to giving birth to a healthy baby.
How to give birth to a child
First, diet is healthy and reasonable. To select fresh meat and vegetables, and away from junk food, you can take vitamins and folic acid orally as a supplement, and ensure that you have sufficient intake of water every day, and it is best to drink mineral water or purified water.
Second, ensure rest and sleep. In order to stabilize the immune system and its resistance to disease, it is important to maintain sufficient sleep time every day, otherwise it will affect the secretion of hormones in the body. These conditions will affect the pregnancy and keep your mood in a happy and relaxed state. You can practice yoga and increase your body's softness.
Third, manage your own body. People with obesity or high blood pressure have a greater impact on pregnancy. Excessive obesity can reduce the chance of conception, or it can easily induce diabetes after pregnancy. Luck diabetes can cause greater harm to the baby and it is not conducive to the development of the fetus.
fourth. Calculate the physiological cycle. You can use ovulation test strips to know when you are most suitable for pregnancy. If you have ovulation disorders, you need to make adjustments so that you can know your own conception time.
Fifth, stay away from electronic radiation. You should try to avoid touching your computer and mobile phone while you are preparing to conceive, because the electromagnetic field will reduce the activity of the egg and sperm and greatly reduce the chance of conception.
Sixth, do a good pre-pregnancy check. For the baby's health, we must go to the hospital for a variety of pre-pregnancy inspections.
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