Summer
After the summer heat, summer heat is on the rise, people are prone to heat stroke, and healthy summer heat is the primary task of the summer heat.
On the one hand to avoid the body heat stroke:
Before and after noon to minimize outdoor activities, go out the best umbrella, wearing a hat, to avoid prolonged exposure to intense sunlight; at the same time, drink plenty of cool, white, excessive sweating can add a small amount of salt in the water to maintain electrolyte balance in body fluids; Avoid overwork and ensure adequate rest and sleep.
On the other hand, be alert to emotional heat stroke:
The high temperature is easy to upset people, and it is a big thing for small things. Preventing emotional heat stroke can listen to music to soothe and relax, and maintain peace of mind.
In addition, it is recommended to eat less greasy, spicy food, drink less hard alcohol, less smoke, can eat some wolfberry, get rid of trouble sleeping.
Avoid disease
As the saying goes, “Summer's summer heat and steaming and boiling are used for cookingâ€, which vividly summarizes the characteristics of this solar term, high temperature, dampness and heat. Healthy people feel sultry and uncomfortable. Cardiovascular and cerebrovascular patients want to be safer in summer.
It is recommended that people with a history of heart disease should pay attention to indoor ventilation, and when they are hot, physical cooling can be used. Standing oxygen bags, chest tightness, shortness of breath can be relieved by oxygen, there is discomfort and timely medical treatment.
In addition, some chronic respiratory diseases, such as chronic bronchitis, asthma, etc., are often in remission in hot summer, but still pay attention to control the mouth, try not to eat cold and cold food, so as not to relapse.
During the wet season, we must also be especially vigilant against intestinal infectious diseases, pay attention to food hygiene, and not overeating.
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