Drink at least 2500c.c. of clean water every day
65% of human cells are water, and cells are also water. If you do not drink enough water, the cells can not normal metabolism, sweating, urine is not enough detoxification. The skin can absorb any drug. The rate of absorption of the drug by the skin is about 40%. Therefore, cosmetics must not be smeared. Applying ointment to the skin can find 40% of the active ingredient in the blood. In addition, heart patients have sublingual tablets because sublingual oral mucosa can also absorb drug effects.
Defecation
For people with long-term constipation, you can take some clearing detoxification products, but for the general population, as long as you pay attention to scientific diet, you can generally use the body's own metabolic function to eliminate toxins.
Eating three meals a day will be better if you have 3 bowel movements. Defecation formed once to three times per day is normal. If you put the stool on your skin (no one would do this, you may wish to try), it will make the skin itchy and itchy for a long time. So how can we let the stool stay in the intestine for two days?
Spa
You can use steam bath sweat detoxification, which is the use of the body's largest skin as a sweat detoxification system. People with high blood pressure and heart disease can also do steam baths. If patients feel fear, they should not use steam baths; psychological fears can increase blood pressure, and the more serious ones, the harder it will be to sweat.
About 130 years ago, when Germany and Australia were popular steam baths, one doctor took the 1c.c. normal person's sweat and injected it into a white rabbit weighing 1 kilogram. After one hour, the rabbit died. The stroke patient's 0.1cc of sweat was injected into a white rabbit of the same weight. One hour later, the white rabbit died.
In addition, mice have recently been used to do the same experiment. The sweat of normal healthy people in 1c.c. was injected subcutaneously into the mice. The mice died after 1 hour; the same sweat was injected into the abdomen of another mouse. In less than 20 minutes, the mouse died. Then, 0.2cc of the stroke of the stroke and cancer patient was injected subcutaneously into the skin for about 45 minutes. The injection to the abdominal cavity was faster and died within 15 minutes. The sweat of the seriously ill person was very poisonous.
massage
Massage back lymph glands, help detoxification, but passive.
movement
Sweaty detoxification is an initiative.
From the above understanding, the best method of detoxification of the bowel is sweating. The active sweating and detoxification of exercise is the best strategy, and you must also drink plenty of water before and after exercise. Water is very important. Drink plenty of water before you can detoxify by urinating or perspiring.
Simple and effective detoxification method
In a park with lots of vegetation and fresh air, take a deep breath until you feel the stomach full of air, then hold your breath and let the fresh air stay in your stomach for 3-5 seconds and then slowly exhale. Fresh air can help to relax and stimulate the body's excretory function. In addition, let oxygen stay in the stomach for a few seconds, so that cells can absorb more oxygen, help accelerate the metabolism of waste in the body, purify the blood, but also can effectively discharge the lungs of carbon dioxide and other air. The abdomen must be completely relaxed, inhale with the nose, feel the gas slowly into the abdomen, the abdomen slowly bulging; screen for a while, then use your mouth to exhale, feel the gas slowly discharge, abdomen gradually squat down.
Bath detoxification is outstanding
After a hard day's work, take a shower. It's a matter of how refreshing it is. But do you know? Bath time is also a very good detox time. Then we come to enjoy the bath time, while the row of inhaled toxins it! Powerful hot water can wash away the tiredness of one day, and can also wash away the dirt that adheres to the skin. Therefore, you should choose a shower for bathing, and you can also moderately increase the water pressure. The hot water bath increases the body temperature and promotes the discharge of the body's blood circulation waste. The perspiration can also cause the residual waste accumulated in the body and the excess water to be discharged together with the sweat, so the water temperature can be adjusted to about 40 degrees Celsius. You can also massage various parts of the body while bathing. A little exercise will stimulate the acupuncture points to promote blood circulation and metabolism. Third, drink water detoxification Chinese medicine detoxification liver and kidney is the body's detoxification organs, drink plenty of water can promote liver and kidney metabolism. After getting up in the morning, immediately add warm water with Ganoderma Lucidum and Poria to help detoxify the liver and kidney. Ganoderma lucidum can keep the human body in a healthy balance, promote water metabolism, fat metabolism, purify the blood, promote blood circulation, eliminate toxins, slimming shape. Specific practice: Ganoderma lucidum 5 grams, Poria 8 tablets, into the cup into the hot water, you can drink after 5 minutes.
Dry brush detoxification
The skin is our body's largest organ. One of the main functions of the skin is detoxification. The ability of the skin to absorb substances is sometimes amazing, so we need to detox our skin in time so that our skin will not be blocked by the toxins. So that the body's waste can not be discharged.
Brushing the skin with a dry brush removes dead cells, stimulates blood circulation, and effectively removes waste products that accumulate in the body. And dry brushing the skin has a good effect of cleaning up the lymphatic system, can help lymphatic drainage and reduce the accumulation of toxins and fats in the lymphatic system.
Food detoxification
We have always mistakenly thought that fasting is a negative hunger strike. In fact, fasting is sometimes an instinct for us. When we accumulate certain toxins in our body, we will become sick or lose our appetite, and we will eat some healthy light. Food, let the body system rest.
Why wait until the body reacts to its own body before rejuvenating it? Why not take the initiative to give your body a rest, so that the body automatically restore balance? Pick a weekend, eat only low-fat and high-fiber foods such as vegetables and fruits, let the body digest the excess waste accumulated in the body, and then discharge, and eventually the body is purified and regain strength. Excess waste is discharged. It is unnecessary to say it!
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