Beauty is a woman's nature. On a hot summer day, she wears a dress and her heart is beautiful. However, feeling the flesh on their stomachs silently put down their favorite dress and decided to lose weight first. We all know that if you want to lose weight first, detoxification will always be the closest concept to weight loss! Detoxification by eating has always been the most common method of detoxification. Let's take a look at several detoxification foods!
1, Cleansing Detoxification - Bitter Melon
Bitter gourd is sweet, detoxification, detoxification, beauty and beauty, can eliminate evil heat, remove harmful substances in the body, lack of solution, pure heart and eyesight, therefore it is the first choice for defeated food. Bitter melon is not only rich in dietary fiber, it can delay the absorption of lipids; it also contains higher vitamin C, which can accelerate the metabolism of lipids.
2. Cleansing Detoxification - Cucumber
Cucumber has obvious heat-clearing, detoxifying, detoxifying, and thirst-quenching effects. Cucumber acid can promote the body's metabolism and eliminate toxins. Cucumber contains propionic acid can inhibit fat production, and cellulose can promote the elimination of human intestine corrosive substances and lower cholesterol, to achieve the purpose of weight loss.
3, fat detoxification --- carrot
Carrots are rich in beta-carotene and can be converted into vitamin A in the human body. In addition to its eye protection role, Vitamin A can also assist the liver in removing toxins from the body and reducing fat in the liver. In addition, the dietary fiber in carrots can also help clear the trash in the colon and expel it from the body.
4. Cleansing Detoxification - Aloe
Aloe vera promotes defecation and metabolism, removes toxins from the body, promotes blood circulation, regulates endocrine secretion, neutralizes melanin, and increases collagen synthesis. The active ingredients such as aloe aloe, emodin in aloe vera are used to increase appetite and reduce the release of large intestine.
5, fat detoxification --- melon
Melon cold winter melon, can raise stomach and fluid, clear stomach fire, reduce food intake, promote the body's starch, sugar into heat, but not into fat. Therefore, melon is an ideal vegetable for obese people.
6, fat-free detoxification --- soybean
Soybeans are rich in protein, and they can supplement protein, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids, and other nutrients while nourishing the skin. Soluble fiber contained in soybeans helps you reduce cholesterol levels. It also allows smooth bowel movements and better skin tone and complexion.
7, fat detoxification --- tomatoes
Tomatoes can be seen throughout the year and are rich in nutrition. It is also a good helper for detoxification. The role of tomatoes is to calm the liver and “go to the fire.â€
Vitamins are organic compounds and vital nutrients that an organism requires in limited amounts. An organic chemical compound (or related set of compounds) is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and it must be obtained through the diet.
Your body needs them to work properly, so you grow and develop just like you should. They are essential for the normal growth and development of a multicellular organism. Once growth and development are completed, vitamins remain essential nutrients for the healthy maintenance of the cells, tissues, and organs that make up a multicellular organism; they also enable a multicellular life form to efficiently use chemical energy provided by food it eats, and to help process the proteins, carbohydrates, and fats required for respiration.
Antioxidant Vitamins,Natural Vitamins,Essential Vitamins,Anti Aging Vitamins
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