Everyone who likes to drink tea knows that tea has a refreshing effect, so most people don't drink tea at night, otherwise they can't sleep. In fact, it's just that you don't understand the characteristics of tea, whether it's black tea or green tea, it's refreshing. The role, but at the same time can also make the brain nerves too excited, so that people are easy to face, the following for everyone to analyze the different role of drinking green tea and black tea at night.
Different effects of drinking green tea and black tea at night
Both green tea and black tea have a refreshing effect, but green tea can relieve fatigue and radiation, while black tea is more peaceful. Therefore, it is recommended that people who like to drink tea at night should drink black tea, because black tea is a fully fermented tea and the content of tea polyphenols. Although less, but after the "curing" process, the irritant is weak, more moderate gentle, suitable for drinking at night. However, it is best to put less tea, drink up to three cups, and drinking too much will increase the burden on the kidney and affect the quality of sleep.
On the contrary, if you need to work overtime during the night, you can choose green tea, which can effectively relieve fatigue, radiation, and at the same time a refreshing taste, can give people a happy mood.
Each tea has different effects. Like black tea and green tea, the key is to see how and when you drink and drink. The effect is different.
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