According to statistics, the average life span of men in the world is 77 years old, of which 7 years will be spent in serious or chronic diseases, while men are 70% more likely to have cancer than women. 163 Health Network reminds that when you are young, you should use health for money, and people should pay more attention to health care during middle age. It is time to use money to change health.
Some young people do not go for physical check-ups. You know very much about how much money you have on your card, but you do not understand what is in your body. This is not good. Your car is often maintained, how do people not to maintain it? Men's health is the most important anti-aging, do the following nine points, let a man young 10 years old:
First: Lazy. I hope that you can work hard. Nowadays, young people are beginning to have a rich stomach and are not good for their health. The so-called not laziness does not mean that you have to work diligently, but that you must exercise moderate exercise.
Second: quit working. Working 17 or 8 hours a day, more than the body can load, this is contrary to the laws of nature. Do not sleep at night, the immune function will be very low, Chinese medicine says this is the Wei camp blood disorder, yin and yang discord, it will inevitably be sick.
Third, quit smoking. Needless to say, nicotine in cigarettes can cause damage to the inner wall of blood vessels, not to mention cancer, and it is not good for the cerebral blood vessels and cardiovascular system.
Fourth, quit anger. Because of hard work, sometimes the mood is not very good. All endocrine disorders in an angry body are disordered. Adrenaline is secreted, sympathetic nerves are excited, blood pressure rises, and the blood vessels become paralyzed. In anger, Chinese medicine is concerned about liver anger, people are prone to getting sick. Young people don’t want to get too hot and have to deal with difficult things.
Fifth, quit desire. There are several aspects of this, not too greedy, for example, I want to buy a house, buy a car, what I want to do, there will be too many disappointments in desire, and imbalances will hurt the body. Including young people's sexual desires, not too much, should be moderate.
Sixth, quit more food. The young man has a large stomach, can eat, and likes food. In the long run, he certainly hurt his stomach. In addition, high blood lipids, high blood pressure, and gout are easily caused. There are many problems with young adults now.
Seventh, abstain from alcohol. Just don't drink too much. A small amount of red wine is considered to be blood circulation, and there is beauty for women.
Eighth, abstain from physical examination. Some young people do not go for physical check-ups. You know very much about how much money you have on your card, but you do not understand what is in your body. This is not good. Your car often goes to maintenance. How can people not maintain it?
Ninth, he died or he died. Checked, high cholesterol, fatty liver, thought nothing, died. Some people told me that I was still far from death. If that is not enough, a minor illness will not become a serious illness. It will cost money and time. Therefore, we must remember that minor illnesses must be taken to the hospital so that we can fight for our own cause.
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