Morning sickness: Commonly referred to as happy hives, Chinese medicine is known as an obstruction, and occurs approximately 5 or 6 weeks after conception by a pregnant woman, but there are also earlier ones. Nausea occurs especially in the morning and evening, and vomiting does not occur for any reason. It was already eating steadily, but it was disgusting when it smelled. The appetite has completely disappeared and the weight has fallen. Most people have various types of headaches. At this time you will worry about whether it will affect the fetus. How do pregnant women vomit? What can be relieved if a pregnant woman vomits badly?
What can be relieved if a pregnant woman vomits badly?
1, lemon
Sour foods can stimulate gastric acid secretion and increase appetite. Lemon is rich in vitamin C, there is the effect of spleen digestion, pregnant mother station statistics can make some apple lemon juice, can ease morning sickness, but also vitamin and mineral supplements. Pregnant mothers can also sniff a lemon after getting up in the morning to help relieve morning sickness. However, lemons are more acidic than those with more stomach acid and stomach ulcers.
2. Apple
The diet with heavier morning sickness should be based on the principle of being nutritious, light and delicious, and easy to digest. After eating the food, it is simple and diversified first to take care of the mother’s eating habits and preferences. Morning sickness to eat apples, on the one hand can add water, vitamins and essential minerals, but also can adjust the water and electrolyte balance.
3, Mei Hao
Plum fruit is rich in iron, dietary fiber and various vitamins. It has a balanced nutrition. When serious problems arise during morning sickness, it can be used properly to improve appetite. It can also supplement many nutrients. You can also easily take it with you when you go out. It is also good to eat one at a time.
4, cauliflower
The vitamin C content of cauliflower is extremely rich, especially the green cauliflower, its vitamin C content is more abundant than the ordinary cauliflower, can be called the vitamin “warehouseâ€. Cauliflower has the effect of appetite and digestion, stagnation and elimination of product, which can reduce the reaction during pregnancy.
5, soda cake
Because most of the morning sickness often occurs in the morning, therefore, the pregnant Mommy can get 3 to 5 white toasts or 1 to 2 soda crackers when you get up, and you can add honey to feed. This type of food belongs to sugar, Can slightly absorb stomach acid, can help reduce morning vomiting, and sometimes morning vomiting may also be due to insufficient energy and metabolism of fat caused by eating soda crackers, so that mothers will not be due to excessive expansion of the stomach wall and induce vomiting. In addition, sometimes Mommy may have dehydration after severe morning sickness, which may cause symptoms of nausea. At this time, she may also eat soda crackers, potato chips and other foods that may feel thirsty, which can reduce the release of saliva and avoid Nausea occurs!
6, ginger
In the pharmacology of traditional Chinese medicine, ginger has the effect of warming the stomach and stopping vomiting. It can treat nausea and vomiting. Therefore, ginger can be sliced ​​into thin slices and soaked in boiling water, or after ginger mashing, juice is added to Ji An Tang honey.
7, honey
If pregnant women cannot eat because of vomiting, they can also drink some honey water, which can supplement blood sugar, avoid fasting, low blood sugar and further cause nausea.
Every morning, the pregnant women put a spoon of Ji An Tang Vitex honey in the drinking water of the morning and afternoon, which can effectively prevent the pregnancy-induced hypertension syndrome, anemia of pregnancy, hepatitis in pregnancy and other diseases. At the same time, honey eases laxatives and can effectively prevent constipation and hemorrhoids bleeding.
Pregnant women drink a cup of honey water before going to bed. They have the effect of tranquilizing the brain and nourishing blood and nourishing yin. They are able to treat multiple dreams and wake up. They don't sleep well. In the winter, it is prone to dry throat and lung cough. You can use one large pear, dip the core and add water to warm stew, until Wenjia 50 grams Ji An Tang Vitex honey, and even served 5-7 days can get good therapeutic effect. If you use honey to mix the right amount of flour and apply it to the face and back of the hand, it will also nourish the skin and make skin beautiful.
8, tofu
Tofu contains a large number of nutrient proteins that are needed during the early stages of pregnancy. Basically, all soy products contain webmaster statistics for high quality protein. Early pregnancy, pregnant women prone to symptoms of morning sickness, can be appropriate to eat cold tofu to relieve symptoms, and the sale of tofu made in the supermarket is also conducive to cause pregnant women appetite.
9, potatoes
Take at least 150 grams of carbohydrates daily to avoid accumulation of ketone bodies in the blood due to hunger. Potatoes are rich in carbohydrates, but also contain more vitamin B, can prevent the increase of early pregnancy reaction, while potatoes are also health foods to prevent pregnancy-induced hypertension.
10, black sesame paste
Constipation and vomiting after the occurrence of adverse reactions, can be used to drink black sesame powder to drink, will be a certain degree of relief.
11, grapefruit
Grapefruit contains more folic acid. At the same time, grapefruit belongs to citrus. Its refreshing taste also makes many morning sickness pregnant women love grapefruit. Making grapefruit or grapefruit salad is a good choice.
12, yogurt
Yogurt contains calcium that is ingested during pregnancy, and strong sourness can make it easier for pregnant women with morning sickness. The lactic acid bacteria contained in the yogurt can also solve the problem of constipation during pregnancy.
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