As the temperature drops, the blood vessels will shrink. In winter, the blood pressure is generally higher than in summer. In addition, due to the cold winter, people will eat more food to protect the cold, increase calorie and fat intake, and reduce outdoor activities, especially those with heavier tastes. Eating too salty can cause high blood pressure and high brain stroke. The study found that eating “Four Fruits†(pomelo, orange, orange, lemon) in winter can help lower blood pressure and prevent stroke.
grapefruit. Grapefruit is rich in nutrients, containing sugars, organic acids, vitamins A, B1, B2, C, P and calcium, phosphorus, magnesium, sodium and other nutrients. Grapefruit also contains biologically active substances such as skin glycosides and insulin-like, grapefruit meat contains very rich in vitamin C, so grapefruit meat can reduce blood fat, reduce blood viscosity, reduce thrombosis, have prevention and treatment of cerebrovascular diseases and other effects.
orange. Orange is rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2, etc., have a role in reducing cholesterol absorption, blood fat, anti-atherosclerosis.
orange. Orange contains high levels of vitamin C and carotene, which can soften and protect blood vessels, lower cholesterol and blood lipids; orange pectin can help the body excrete wastes, lipids and cholesterol as soon as possible, and reduce the absorption of exogenous cholesterol, detoxification at the same time It can also lower blood lipids. Rich in vitamin C and vitamin P in orange, it can increase body resistance, increase capillary elasticity, and lower blood cholesterol. Hyperlipemia, high blood pressure, arteriosclerosis who eat oranges beneficial.
lemon. Lemon is rich in vitamin C and vitamin P, can enhance blood vessel elasticity and toughness, can prevent and treat hypertension and myocardial infarction symptoms. In recent years, foreign studies have also found that green lemon contains an insulin-like composition that can reduce abnormal blood glucose levels.
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