For most MMs, weight loss is their long-term goal. However, how can we effectively lose weight? Today, Xiao Bian introduced a weekly weight loss diet to everyone. Help everyone easily lose fat.
One week diet weight loss plan
on Monday:
Breakfast: yogurt fruit oatmeal
Lunch: A small bowl of rice, broccoli, boiled eggs
Dinner: vegetables, fruits, protein foods, lean meat
Recommended exercise: jogging or brisk walking 2 times, at least 30 minutes each time, with aerobic soothing exercise
on Tuesday:
Breakfast: half a melon
Lunch: Agrocybe chaffy chicken (chicken eats 4 main eaten yuba and tea mushroom pods) + millet gruel 100g + potato silk with mushroom 50g
Dinner: Brew 100g + sweet potato 100g
Sports: Shopping for two hours after lunch; Fighting exercise 50min + aerobics 40min; Vertical legs 40min~ Massage and stretching 20min~
on Wednesday:
Breakfast: a bowl of glutinous rice porridge, a small piece of lotus leaf cucumber, wolfberry 30 grams of water to take
Chinese food: one serving of red bean and glutinous rice (the method I have already recorded in the recipe), one dish of day lily
Dinner: Pork belly soup (the same recipe as the recipe), a small bowl of rice, and 30 grams of water
The catering service mainly helps you solve the edema problem after the weekend to satisfy your appetite. It can not only reduce swelling and diuresis, but also has a good effect on weight loss. And the imaginary crush can often eat, create a ruddy face of water!
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