Sisterhood is no longer something new, and there are many vivid examples in life. We all know that women's friends are prone to ageing. As the saying goes, women have forty rubbish, men have forty-one flowers, and sisters. The female friends in love are worried about their face problems. Here we have brought about the maintenance of facial beauty secrets for female friends!
What women eat anti-aging:
First, the diet should be reasonable
With the improvement of people's living standards, the material is extremely rich, and work and social interactions are frequent. Some people have more opportunities to go out to eat, which can easily lead to irrational diets. So we have to eat more of the following foods for anti-aging:
1, berries (strawberry, purple raspberry)
This kind of fruit contains a lot of antioxidants.
2. Carrot
Recently, a study found that eating carrots at least five times a week can reduce the risk of stroke by 68%.
3, citrus fruits
Oranges contain various antioxidants. Includes carotenoids, terpenes, flavonoids, and vitamin C.
Grapefruit contains a unique fiber that can significantly reduce blood cholesterol levels in the body. The content of glutathione which can clear various free radicals in grapefruit is particularly high. There are more than 150 kinds of organic multi-selected substances.
Second, beauty anti-aging recipes
1. Black sesame yam yam
Materials: 50 grams of black sesame seeds, 50 grams of yam, and 15 grams of sugar.
practice:
1, take the black sesame seeds to remove impurities, wash, saute, research into a fine powder; yam washed, sliced, dried, labeled as fine powder, and then mix the black sesame seeds, yam powder.
2, in the pot add water 300 ml, placed in Wuhuo Shaofei, the black sesame seeds, yam powder slowly into the pot while adding sugar, stirring, cooking 3 to 5 minutes Serve. Daily amount, when the snack is eaten.
2, onion seafood soup
Ingredients: onion, fresh oysters, shrimp, crab, straw mushroom, egg 3 seasonings: salt, monosodium glutamate, pepper, cooking wine, broth
practice:
1. Beat the eggs, add salt, monosodium glutamate, pepper, broth and mix well, steam on the drawer, and remove it for use.
2, respectively, onion chopped, straw mushroom slices, cooked seafood section, picked up and placed on steamed eggs.
3, the pot put soup, with salt, monosodium glutamate, pepper, cooking wine seasoning, boiled and poured on the seafood and egg tarts Serve.
3, apple tea
Material: Red Fuji apple 1 black raisin 30 g water 2 bowl
practice:
1, wet the apples with water, carefully scrub the surface with a little salt, cut in half, go to the core, and then cut the thin slices;
2. Put the black raisin into the bowl, add two bowls of water, boil over medium heat and cook for 10 minutes.
3, put apple slices, then roll 3 minutes Serve.
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