As the saying goes, it's a good thing to eat. It's an ancient Chinese saying for thousands of years. Do you know which foods in your life are effective for which organs? Do you want to know? Here are just a few recipes for eating and drinking:
First, carrot
Carrots cut like human eyes, with pupils, irises, and radiating lines. Scientific research shows that a large amount of carotene can promote blood flow to the eyes, protect eyesight and make eyes brighter.
Second, tomato
The tomato has four chambers and is red, which is the same as our heart. Experiments confirmed that tomato is full of lycopene, and patients with high cholesterol need to eat more if they want to reduce the risk of heart disease and stroke.
Third, grapes
Grapes have the shape of a heart, and each grape is like red blood cells. Grape juice rich in polyphenols, can help the body fight cardiovascular disease
Fourth, walnuts
Walnut is like a miniature brain with left hemisphere, right hemisphere, upper brain and lower cerebellum, and even folds or folds like the cerebral cortex. At present, humans already know that walnut contains more than 36 neurotransmitters, which can help develop brain function.
Fifth, broad beans
Beans, such as beans, look like human kidneys and they do help maintain kidney function.
Sixth, celery
Many root vegetables like celery look like human bones, and they do strengthen bone. Human bones contain 23% sodium, and these foods also contain 23% sodium.
Seventh, avocado
Avocados are the most uterine-like in many pears and protect women's uterus and cervix health. Studies have shown that women who eat one avocado a week can balance estrogen and lose extra weight produced during childbirth to prevent cervical cancer. Amazingly, the growth period of avocados from flowering to ripening is exactly 9 months.
Eighth, fig
Like a man's testicles, figs are full of seeds and they are paired when they grow. Studies have shown that figs can increase male sperm motility, increase sperm count, and treat male infertility.
Ninth, sweet potato
Looks like a pancreas, in fact, it does balance the glycemic index of diabetic patients.
Tenth, olive
The size of the ovary is only olive-like, but it is the most likely organ of the tumor, and the type of tumor is also the most, there are more than 30 kinds. Eating olives helps ovarian health and prevents various ovarian tumors.
Eleventh, oranges
Oranges and other citrus fruits look like female breasts. In fact, they contribute to the health of the breast and the passage of lymph into and out of the breast. The Antioxidant content of oranges is the highest among all fruits, with more than 170 different phytochemicals. When eating, orange collaterals should not be thrown away, which can relieve the symptoms of breast hyperplasia.
Twelfth, onion
The lines of onions look like human cells. Studies have shown that it can remove waste materials and hazardous free radicals from all cells in the body.
Best Health Natural Sweetener Tagatose, which has a very similar taste and texture to sucrose. Sweetness is as 92% as sweet as sugar, but with only 38% of the calories.
Tagatose is generally recognized as safe (GRAS) by the FAO/WHO. USA Food and Drug Administration approved tagatose as a food additive in October 2003 and designated it as generally recognized as safe (GRAS). Korea Food & Drug Administration approved tagatose as health functional food for antihyperglycemic effect. European Food Safety Authority (EFSA) approved tagatose as novel food and novel food ingredient.
Since it is metabolized differently from sucrose, tagatose has a minimal effect on blood glucose and insulin levels. Tagatose is also approved as a tooth-friendly ingredient.
Tagatose is produced from Galactose through an enzymatic process. The health effects of Tagatose on blood glucose level after meal. Tagatose is a natural sweetener. a sweet fillers, suppress high blood sugar. It can improve the intestinal flora, and anti-tooth decay, eliminate bad breath.
1. Anti-hyperglycemic effect
2. Low Calorie : 1.5kcal/g
3. can improve the intestinal flora
4. Anti-tooth tooth decaying
5. Similar sweetness and sensory profile compared to sugar
Tagatose is an interesting natural sweetener that is just slightly less sweet than sugar. It has 92% of the sweetness but only 38% of the calories so it is useful as part of a calorie controlled diet. It is a monosaccharide with a simple molecular structure similar to glucose.
It has a good taste and a texture similar to sugar. It occurs naturally, but in small quantities in milk, also in certain fruits.
It has less than half the calories of sugar. It has a zero glycemic index. This makes it very suitable as part of a diabetic diet. Unlike most sugars it is not harmful to teeth, in fact it has been shown to help prevent damage to teeth. It is also a prebiotic. This means that it assists in the development of beneficial bacteria in the gut. It is also reputed to slow the absorption of glucose into the bloodstream, so it may be of additional use for diabetics in this regard.
1. Used for jam, jelly production, drinks, milk drinks, oyster sauce, soy sauce and other condiments accessories.
2. The pharmaceutical industry takes it as medicinal syrup sweeteners, thickeners, used in the production of high-end candy and hard candy.
3. Used in healthy products.
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