It is better to lose weight in winter to drink porridge, then what are the benefits of winter weight loss health porridge? Sweet potato porridge can scrape oil to lose weight, sesame porridge helps detoxification, black rice porridge slimming and cellulite, pumpkin porridge Yangwei Slimming ... ... Here are 13 methods for you to introduce winter weight loss health porridge.
Winter weight loss health porridge
1, Yiyiren sweet potato porridge
Practice: Coix seed 30 grams, sweet potato 300 grams, 100 grams of rice. Wash the barley, sweet potato peeled and cut into pieces and boiled with glutinous rice.
Efficacy: Coix seed for spleen and water products, sweet potato low in calories, is rich in cellulose, scraping oil to lose weight, spleen and stomach, lowering blood lipids.
2, sesame porridge
Practice: amount of black sesame seeds, 100 grams of rice. Wash the black sesame first and the sesame seeds are too small. You can use the gauze cleaning method. Dry the cleaned sesame and fry it. Every time you take 30 grams of black sesame seeds and 100 grams of glutinous rice can be cooked with porridge.
Efficacy: Detoxification. In the daily diet often drink sesame porridge, both to achieve the efficacy of detoxification beauty, but also play a role in weight loss. This type of porridge can help discharge stools, which is light and nutritious.
3, red bean black rice porridge
Practice: 100 grams of black rice, 80 grams of red beans, red dates 10, a little bit of rock sugar. Red beans and black rice were soaked overnight; red beans and black rice were placed in a rice cooker, and water was added to cook; black rice porridge was boiled and a bowl of cold water was added to continue to cook; black rice and red beans were cooked until soft and rotten, and soil was added. Rock sugar and red dates, cook for two or three minutes.
Efficacy: blood and beauty, slimming Consumers. Red beans are rich in vitamins B1, B2, protein and various minerals, there are multiple effects such as blood, diuretic, swelling and so on. Not only that, red beans are high in fiber and low in fat, and they are detoxification products. Regular consumption can make your waist and legs possible. More and more ambiguous.
4, white lentils yam porridge
Practice: 30 grams of fresh yam, white lentils 10 grams, 20 grams of white rice, a small amount of sugar. White rice and white beans are washed with water and put on the side for use. After cleaning the fresh yam, remove the skin and cut into slices. Add water to the pot and boil. Add rice and white lentils to the pan. Add half-cooked yam to cook until cooked. Serve a small amount of sugar for breakfast.
Efficacy: Porridge itself is easy to digest, is the best staple food for weight loss, with dietary fiber-rich yam, weight loss is even better.
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