With the increasing understanding of the importance of calcium, the concept of calcium supplementation is slowly gaining ground in the hearts of people. Pregnant women and lactating mothers need enough calcium to ensure the development of the fetus or baby; infants, children and adolescents need enough calcium. In order to maintain normal growth and development; the elderly need enough calcium to prevent osteoporosis ... milk, shrimp, sesame, etc. are good food calcium. In life, there is also a kind of calcium supplement but it is not widely recognized by people. That is the carp.
From the nutritional point of view, 100 grams of carp is about 79 milligrams of calcium, and the same amount of carp is only 50 milligrams of calcium. According to this calculation, if you eat 500 grams of squid at a time, the calcium intake is close to 400 mg, equivalent to half of the recommended calcium intake for the entire day. A bag of 250 milliliters of milk has a calcium content of 300-400 milligrams. Therefore, the calcium content of squid is not at all low.
The squid's meat is tender and fresh, and it is eaten in a lot of ways. The three squid practices allow people to enjoy calcium while enjoying delicious foods:
Squid bean curd soup: Add a small amount of vegetable oil to the pot, and then the squid that is slaughtered to the viscera will be fried. Add water and scallion ginger to boil, change the small fire to soup white. Cut the tofu into small pieces and add it to a squid soup and boil it for serving. The carp is rich in calcium, and tofu is also a good product for calcium supplementation. The carp is mixed with tofu to make soup. The taste is even more delicious.Kelp squid: Scrap the squid clean, seaweed soaked in warm water, cut wide strips. Add a small amount of oil to the pot and add seaweed, seasoning, and water to the fish. After adding some vinegar, put the vinegar on it. After the fire is over, use a small fire to boil it until it is ripe. It can provide high-quality protein, but also calcium and prevent iodine deficiency.
Crispy small squid: This needs to pick a small squid, and then slaughter it after the scales, to rinse and internal organs washed; with salt, pepper, cooking wine, onion, ginger marinated fish belly belly, pickled for 30 minutes. Put the marinated squid into egg batter prepared with eggs, flour, and fresh water, and mix the egg yolk. The oil in the pan is heated and the strips of marinated small squid are put in a frying pan and fried until the golden savory fragrance is reached. Food crispy small squid may wish to even eat together with meat bones, calcium supplementation is better.
FLAT SLOTTER(CARBIDE)
FLAT SLOTTER(CARBIDE)
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is more than 3 times longer than ordinary white steel.
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