Women should eat 8 kinds of food
Pumpkin: Dexterity of blood. The famous doctor Chen Xiuyuan was praised as a "spirit of blood" pumpkin, rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc., of which, cobalt is vitamin B12. One of the important ingredients can help the normal operation of red blood cells in the blood; zinc will directly affect the function of mature red blood cells; iron is the basic trace elements for the manufacture of hemoglobin, and they are all excellent nutrients for blood.
Grapes: Herbalists in the past have recommended that blood is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a tonic for elderly people, women, frail anemia and over-fatigue. Pregnant women also suggest that they can eat more. Not only beneficial to the fetal nutrition, but also make pregnant women look ruddy, blood flow! If you can't buy grapes sometimes, you can also eat raisins.
Sugar cane: blood fruit winter fruit, sugar cane quite popular with a large number of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc., of which the highest iron content, up to nine milligrams per kilogram, ranking The crown of fruit, and therefore has the name of blood fruit. However, from the perspective of traditional Chinese medicine, sugar cane is cold and people with spleen and stomach deficiency should eat less.
Mulberry: The fruit mulberry, known as "blood fruit," is a kind of food that contains the most abundant natural iron in the current fruit. Many food mulberry can not only help blood, but also the effect of beauty.
Longan meat: Long-meat longan meat, known as folklore, is longan meat. Every summer, fresh longan is listed. Longan contains vitamins A, B, glucose and sucrose, etc., and it is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and mothers. It is a good blood soup!
Carrots: Japanese ginseng is commonly known as carrots, and Japanese people use carrots as ginseng. Carrots are rich in beta-carotene. This nutrient has excellent benefits for blood, and you can usually use carrot soup to make your meal soup become a blood-rich soup to drink!
Jujube: The blood and beauty The red jujube contains rich vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing blood, can improve blood circulation, and pharmacological studies have found that some ingredients contained in jujube can increase the red blood cell content in the blood, enhance the bone marrow to create a function, so that his face ruddy. And longan collocation, not only blood uplift, you can beauty beauty, "love face" crush they may wish to try.
Black Dates: Fruits rich in vitamin C - dates, vitamin C is an important factor that can promote the absorption of iron ions, can make the body's absorption of iron with a multiplier effect, play a role in blood, but one thing to note is that because it contains Rich dietary fiber is not conducive to digestion, so it should not be eaten more daily.
(1) Hydraulic Patient Lifting Transfer Chair is Home Care Equipment (Household Medical Equipment), it can reduce the pain of bedridden patients, maintain the patient's self-esteem, reduce the work intensity of nursing staff, and reduce psychological barriers, so that Nursing staff can then spend more time and energy caring for patients.
(2) Compared with the traditional nursing methods, the patient lift saves effort, worry and money, which not only reduces the pain of the patient, improves the quality of life, improves the living and working environment, but also maintains the self-esteem of the user. A major innovation in the nursing model.
(3) The patient lift has superior ventilation and ventilation performance, reducing the occurrence of pressure ulcers. The nursing instrument developed according to ergonomics closely fits the body parts during urination and defecation, does not leak, and does not stain the bedding, making the user feel comfortable and close to the body, and the toilet has good ventilation and ventilation functions.
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