The snow-throwing season, the cold winter winds blowing in the winter, many people can not stand the chill of cold winter and lead to irritability and depression. The cold weather makes us carelessly suffering from a cold is even more unbearable, how to prevent colds? 7 tricks will allow you to easily avoid the cold.
Cold water bath
Wash your face with cold water every day, wash your nostrils with your hands, and use your nostrils to gently inhale a little water (be careful not to inhale it too deeply so as not to rub it out) and take it out again and again.
2. Saline mouthwash
Daily morning and evening, gargle with light salt water after meals to remove oral germs. When the flu pandemic, attention should be paid to salt water rinsing. At this time, raising the pharyngeal area with salt water should be better.
3. Hot feet
Every night with hot water (temperature to heat can hardly be tolerated) soaked feet for 15 minutes, should pay attention to when the foot of the water to the foot had not been enough, after the bubble feet to be red, can prevent a cold.
4. Raw green onions
When raw green onions are eaten, you can pour the oil over the thinly chopped green onion and eat it with tofu and other cold dishes. This is not only delicious, but it also helps prevent colds.
5. Massage the nose
With two hands facing each other, the hot palm massages Yingxiang (located in the nasal sulcus and the midpoint of the outer edge of the flattened nose) for more than ten times. It can prevent colds and relieve symptoms of nasal congestion after a cold.
6. Wash hands frequently
Some viruses can live for 3 hours where the patient's hands touch. Therefore, people who wash their hands frequently can stay away from the cold. In addition, don't develop the bad habit of rubbing the nose or sneezing your nostrils. It's easy to take the virus on your hand to the most contagious areas.
7. Drink plenty of water
A lot of water can take the virus away from the body and prevent dehydration (dehydration is one of the complications of the cold).
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