In summer, people like to eat cooler foods, but because of their different physiques, their stomach tolerance is also different. People with a cold body are more prone to bruises to the stomach than those with a hot body. Professor Yang Li from the Chinese Academy of Chinese Medical Sciences told the reporter of the "Life Times" that in the summer, potatoes and honey are used for diet therapy, which has a good effect on gastric ulcers, gastritis and other gastrointestinal diseases.
Yang Li explained that raw potatoes have the effect of anti-inflammatory and swelling when used topically; when cooked potatoes are eaten, they have the effect of strengthening Qi, strengthening the body, and regulating the stomach and spleen and stomach. Honey has the effect of intestines, constipation, lungs and cough, and has a good auxiliary effect in the treatment of constipation, gastric ulcer and other diseases. The combination of potatoes and honey is a powerful combination.
When making honey potatoes, it is best to choose fresh potatoes instead of sprouted potatoes, because the latter contains a lot of solanine, which is harmful to the human body. The specific approach is to first cut the potato skin, then cut the potatoes into filamentous shape, and then placed on the fire to cook.
When the potatoes are half-cooked, put in a proper amount of honey, stir, and cook for a while until the taste of honey is immersed in the potatoes. When the potatoes become soft, you can cook. Do not cook potatoes too bad, otherwise it will reduce the efficacy of treatment, nor too hard, otherwise it is not suitable for patients with gastric ulcers.
When eating, the more scientific method is once each morning and evening. Eating on an empty stomach can directly cover the gastric mucosa and improve the therapeutic effect. Do not eat irritating foods such as peppers, peppers, and alcohol during the use. Blood sugar is unstable, and it is not suitable to take honey. In addition, the starch content in potatoes is high, so people with diabetes are not suitable to eat. Healthy people eat in moderation, but also can help the spleen and stomach, Qi, and physical, can be cut into filamentous when eaten, just cook until just cooked. Even if it is not honey, it will be good for the spleen and stomach.
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