The liver is the body's largest detoxifying organ. Once the liver has problems, the whole system of the body will have problems. According to traditional Chinese medicine theory, the longest problem in the liver is virtual fire. Excessive anger can lead to poor body detoxification. Now that the weather is getting hot, it is prone to excessive anger. Then, how to deal with anger, here are some health foods recommended for anger.
1, eat purple cabbage.
Cruciferous vegetables include beets, radishes, cabbage, purple cabbage and arugula, or vegetables containing sulfur, such as onions, garlic, and broccoli, all of which can enhance the body's detoxification function. Eating two cruciferous vegetables a day can enhance the detoxification of the liver.
2, drink lemonade.
Water helps to speed up metabolism, expel impurities and toxins from the body, and reduce the burden on the liver. After getting up every day, you should drink a glass of warm boiled water, which can awaken the body's function. Try adding lemons to the water. The acidity of the lemon can help the liver produce bile and help the body detoxify. Drink 8 to 10 cups a day, 300 ml each time.
3, make up for minerals.
Make sure you get enough minerals in your daily diet, such as magnesium, calcium, potassium, zinc, selenium, and manganese. In patients with cirrhosis, doctors also recommend that they supplement more vitamins and minerals than usual to activate liver function.
4, away from wine and medicine.
Alcohol is extremely detrimental to liver function. People with liver damage must stop drinking. In addition, when many people are physically unwell, they are accustomed to eating over-the-counter painkillers at pharmacies. However, these drugs may contain acetaminophen. After being metabolized by the liver, they may produce some toxic metabolites and damage the liver.
5, homemade liver tea.
Milk thistle, turmeric, and dandelion are all thought to help clean and protect the liver. Try taking 45 mg of turmeric, 400 mg of dandelion extract or 400 mg of milk thistle every day. Fresh dandelion roots can also be used to make tea in boiling water, but make sure it is not contaminated with chemical pesticides.
6, protein can repair the liver.
Tofu, milk, fish, chicken, sesame, pine nuts and other "high protein, low calorie" foods are the liver's favorite. The rich protein in these foods is like a "maintenance worker" for the liver, which can repair liver cells and promote hepatocyte regeneration. Normal people should consume more than 90 grams of high-quality protein per day. For people whose liver function is impaired and weakened, properly eating high-protein foods is more conducive to the recovery of the liver and prevent it from further harm. People with acute hepatitis cannot have less than 80 grams of protein per day; patients with liver cirrhosis cannot be less than 100 grams.
We are able to supply those cosmetic ingredients below
Alpha arbutin 84380-01-8 Ascorbic acid glucoside(AA2G) 129499-78-1
Beta arbutin 497-76-7 Mg ascorbyl phosphate(MAP) 113170-55-1
Deoxyarbutin 53936-56-4 Na Ascorbyl Phosphate(SAP) 79725-98-7
Kojic acid 501-30-4 Vitamin C ethyl ether 86404-04-8
Kojic acid dipalmitate 79725-98-7 Phenylethyl Resorcinol 85-27-8
L-glutathione reduced 70-18-8 4-n-BUTYLRESORCINOL 18979-61-8
S-acetyl Glutathione 3054-47-5 Undecylenoyl phenylalanine(sepiwhite msh)175357-18-3
Tetrahydrocurcumin 36062-04-1 Monobenzone 103-16-2
Tranexamic acid 1197-18-8 Raspberry ketone glucoside 38963-94-9
Azelaic Acid 123-99-9 Glabridin 59870-68-7
Niacinamide 79725-98-7 Dipotassium glycyrrhizinate 68797-35-3
Ferulic acid 1135-24-6 α /β Pentacetylglucose 604-68-2/604-69-3
Phenylethyl Resorcinol,S-Acetyl Glutathione,Tetrahydrocurcumin,Azelaic Acid
XI'AN PLANT BIO-ENGINEERING CO.,LTD , https://www.plantbic.com