The traditional theory of traditional Chinese medicine divides people's physique into wooden shapes, fire shapes, earth shapes, gold shapes, and water shapes in the Five Elements concept. People of various physiques have different tolerances for the season, so you should find out what kind of physique you belong to before you nurse. Absolutely typical five elements are relatively few. According to the principle of “wood fire, fire, soil, gold, raw water, aquatic woodâ€, most people may have two adjacent five elements physical characteristics. The main points of the health of the five-shaped person during the summer season are as follows:
1, wood-shaped people: Codonopsis chrysanthemum Shugan Jianpi
Diet nursed back to health: should eat more food to soothe the liver, spleen, Qi Sheng Jin, such as heterophylla, yam, sugar cane, honey, sesame and so on.
Medicinal Diet Selection: "Dangshen Chrysanthemum Porridge"
Codonopsis Chrysanthemum
[Materials] 15 grams of Codonopsis, 15 grams of chrysanthemum, 150 grams of rice, brown sugar amount.
[practice] Wash Taizishen, chrysanthemum, and glutinous rice, first apply Codonopsis pilosula for 2 hours with warm water, then put the glutinous rice and chrysanthemum into the casserole, add appropriate amount of water, and boil over high heat. Cook over low heat until the thick porridge is thick. Add a little brown sugar to serve.
ã€Efficacy】 Liver and spleen.
2, fire-shaped people: Hawthorn carrot soup heat and spleen
Diet nursed back to health: should eat more foods with heat and moistening, spleen and replenishing Qi effect, such as yam, sugar cane, hawthorn, loquat, corn, honey, heterophylla, Polygonatum, Ishigaki, pork, fish, chicken and so on.
Diet options: "Hawthorn corn carrot soup"
Hawthorn Corn and Carrot Soup
[Materials] raw Hawthorn 15 grams, 150 grams of corn, carrots 150 grams, 200 grams of pork.
[practice] Wash pork lean meat and cut small pieces; Wash hawthorn, corn, carrot, clean and cut into casseroles together with pork, add appropriate amount of water, steam over high heat, and then cook over 1.5 hours.
ã€Efficacy】 Heat and spleen, Yang Yin Sheng Jin.
3, water-shaped people: Albizia Miltiorrhiza Qingxin Jieyu
Diet nursed back to health: should eat more heat and spleen Qi foods, such as pork, chicken, lily, heterophylla, yam, Atractylodes, Poria, Pueraria, Shaqin, Poria, Coix seed.
Diet options: "Albizia Flower Pork Soup"
Albizia Flower Pork Soup
[Ingredients] 15 grams of Albizia julibrissin, 10 grams of Salvia miltiorrhiza, 10 grams of turmeric, 6 grams of Cyperus rotundiana, 15 grams of Coix seed, 100 grams of lean pork, 3 grams of dried tangerine peel and 10 jujube dates.
[practice] Wash the lean meat and chop it into small pieces. The rest of the materials were washed, the ginger was smashed, and the dried tangerine peel was soaked in white. All the ingredients into the pot, add the appropriate amount of water, simmer 2 hours, add salt and seasoning Serve.
ã€Efficacy】 Heat and spleen, pure heart solution Yu Anshen.
4, soil-shaped people: Jasmine Taizi Shen Qi Qi Yang
Diet nursed back to health: should eat more heat with Sheng Jin, Qi and liver function of the food, such as heterophylla, radish, jasmine, pork, chicken, yam, pear, leeks and so on.
Diet options: "Buddhist rice porridge"
Bergamot rice porridge
[Materials] 20 grams of bergamot, 100 grams of rice, crystal sugar. Wash bergamot and glutinous rice.
[practice] Put the bergamot in a casserole, add appropriate amount of water and decoction, and then go to the residue to keep the juice, put the glutinous rice, add the appropriate amount of water, boil the porridge and then put in rock sugar, cook it slightly.
ã€Efficacy】 Liver and spleen.
5, gold-shaped people: Lily yam spleen Shengjin
Diet nursed back to health: should eat more Shugan Qi, Jianpi Sheng Jin Runzao effect of food, such as pork, chicken, white peony, lily, white fungus, fungus, pear and so on.
Medicinal Diet Selection: "Yam Lily Gold Porridge"
Yam lily inner golden porridge
[Materials] 30 grams of yam, chicken 10 grams of gold, lily 20 grams, 150 grams of rice.
[practice]: Wash yam, chicken, lily, and glutinous rice. Put all ingredients together in a casserole, add appropriate amount of water, and simmer over low heat.
ã€Efficacy】 Spleen Yin, Qi and appetizer.
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