The hottest weather in the summer is coming soon! So how do you do good parenting care during the summer? Children's health needs to be prevented and maintained in advance, and they cannot wait until they are sick before they are brought to the attention of parents. Here's a look at summer children's health care and Xiao Bian to pay attention to those issues!
Cold food should not eat
Summer, a variety of fruits, parents often make some refreshing cold dishes, the family at the same table when eating, if the cold dishes, fruits unintentionally so that children eat too much, often make children digestive disorders, and even vomiting , diarrhea, etc., so special care must be taken.
After a sweat, do not take a shower
Fatty children are prone to sweating in summer. If they bathe in cold water, they will quickly close the body's pores, and the blood vessels will shrink rapidly, affecting their body functions and making the child sick. Therefore, after the child sweats in summer, the bath is still warm. should.
In the children's diet in the summer, we must make proper nutrition adjustments: In order to supplement inorganic salt, we must drink soup, fish soup, broth and other soups; if the lack of water-soluble vitamins can eat tomatoes, broccoli and other dark dishes . Fruits such as green dates, kiwi fruit, citrus fruits, lemons, etc., or vitamins B1 and B2 can be obtained by eating liver, beans, and whole grains of animal foods; moderate increase in protein intake, such as fish, livestock, meat, eggs At the same time, organic acids in fruits can satisfy children's energy intake and promote physical growth.
Summer is the season when a large number of fruits are listed. Fruits are generally high in sugar content, sweet and delicious, and are loved by children. Children with constitutional heat are more likely to suffer from constipation, such as pears, watermelons, bananas, kiwi, etc. If children lack vitamin A and vitamin C, they may eat apricots, melons, and citrus; colds and coughs may be used for pears. Stewed with crystal sugar, you should not eat pears if you have diarrhea; control the intake of fruits for children who are overweight, or choose fruits with lower sugar content.
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