The hot summer season is the hottest year of the year. At this time, the body's metabolism is vigorous, physical exertion will be much larger than other seasons, coupled with short days and nights, lack of sleep and other reasons, it is easy to lead to decreased resistance. In this hot summer season, heatstroke prevention and health care must be performed in particular, and mental health, daily living, exercise, and diet should be used to nurse the children.
Great summer health focuses on heatstroke protection!
High temperature is hot and humid, and moisture is flooded. In many areas, there will be high temperatures of 40 degrees Celsius. In this hot and unbearable season, the heatstroke prevention and cooling work cannot be ignored.
If you have symptoms such as obvious weakness, dizziness, heart palpitations, chest tightness, poor concentration, sweating, numbness of the extremities, thirst, nausea, etc., you are mostly a sign of heatstroke.
Once the above symptoms occur, immediately remove the patient to a ventilated place and give the patient a drink of salty boiling water or mung bean soup, watermelon juice, and sour plum soup.
Summer heat stroke prevention methods: a reasonable arrangement of work, pay attention to work and rest; avoid exposure in the hot sun; pay attention to indoor cooling; sleep should be adequate; pay attention to food hygiene.
During the hot summer season, we must avoid "wet."
The temperature reached the peak of the year before and after the great heat, and the sweltering degree reached the peak. Chinese medicine believes that the time when the humidity is the heaviest, people are very vulnerable to hot and humid cult poison, often appear bad appetite, sticky stool, diarrhea Vomiting, mouth sores and other symptoms, so at this time also pay attention to health care "damp."
Most people with heavy body moisture are greasy and lack exercise. Therefore, the summer must be properly exercised so that the body can often sweat, which can promote the operation of the body organs and accelerate the excretion of moisture.
In the summer season, avoiding wet weather needs to avoid cold food, and don't sleep on the cool floor. It is recommended to maintain more air circulation and allow the air to take away moisture.
San Fu Tian Yang Xin is the most important
After entering the “great summerâ€, the high-temperature “sauna days†will increase. According to the traditional Chinese medicine theory, the seasons correspond to the five elements and five internal organs. The summer is a fire and the corresponding organs are the heart. Therefore, the “Yang Xin†is the key point for summer health.
In order to calm the mind, “Heart-building†in the hot summer days must be to calm down the mind. Listening to melodious music, watching beautiful pictures, or slow-moving exercises such as fishing and Tai Chi are all conducive to adjusting the spirit and keeping you happy.
Experts reminded: To learn to tolerate, do peace of mind, failing to handle cold as far as possible, away from "emotional heat stroke."
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