Many MMs seldom try to lose weight, because summer is too hot and people have no appetite. However, today, Xiao Bian will have to break the concept of everyone and recommend several types of appetizers to reduce heat and weight loss. Don't believe it? Then try it with Xiaobian.
Appetizing Hotspot Slimming Meal
One, plum tomato soup
Ingredients: Purple Plum 2, Tomato 300g, Broth 500g, Butter 10g, Milk 100g, Basil Leaf, Salt, Pepper
step:
1, tomatoes, purple plums together into the food machine, beaten mud spare;
2. Put the butter in the hot pot and melt it, pour the tomato puree, slowly add the milk, and mix well into a paste;
3, then add broth and mix well, the fire boiled;
4. Transfer to mild heat and cook for 5 minutes;
5. Season with salt and pepper, then cut some purple plum pieces and basil. Add to soup and serve.
Second, high fiber vegetables slimming soup
Ingredients: 2 to 3 tomatoes, cabbage (cabbage) 1 whole roll, 2 onions, 1 celery, 1 small bowl of fungus, salt, pepper, a little chicken
step:
1. Pour clear water into the soup pot. After the water is opened, place all the vegetables in the pot until it is cooked until all the dishes are soft (about 30 minutes).
2. Before the fire is turned off, add salt, pepper, and a little chicken to your liking.
3. In this way, a delicious and nutritious slimming soup is completed.
Three, bitter gourd potatoes fried tomato
Ingredients: Potato 100g, tomato 100g, bitter gourd 100g. Olive oil, honey, salt, vinegar are appropriate.
step:
1. Cut the potatoes, cut the bitter gourd, cut into pieces, and cook them in boiling water;
2. Put the tomato into a bowl and add cooked potatoes and bitter gourd;
3, into the amount of olive oil, add honey, salt and vinegar, mix well.
Fourth, kiwi banana yoghurt sauce
Ingredients: Kiwi 100g, banana 80g, yogurt 120g, green tea powder 6g, honey amount.
practice:
1. Kiwi fruit is peeled and cut in half. The banana flesh is cut into pieces.
2. Pour the kiwi, banana chunks and yogurt together into a juicer.
3. Add boiling water to the beaten juice, pour in green tea powder, add honey and mix well.
Fifth, bitter gourd, carrot, fried egg
Ingredients: half of bitter gourd, one segment of carrot, two eggs, a small amount of green onion, and a little salt and wine
practice:
1. Bitter gourd cut in half, go to cut, cut into strips, and cut Xiao Ding;
2. Diced carrots and green onions;
3, eggs scattered, into the bitter gourd, carrot d, diced green onion, salt, cooking wine a little;
4. Put a little oil in the pan and turn the pan to make the pan flat. Pour the liquid into the egg and turn the pan to spread the liquid evenly onto the pan. Heat over low heat, turn the surface after solidification, and fry for one minute.
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