Summer is a dry and sick season. The weather has a wide range of changes and the temperature is uncertain. It is the high season for the spread of the virus. After the beginning of summer, the change in the natural world is that the yang gradually becomes longer and the yin becomes weaker. Compared with the human organs, it is the gradual weakening of the liver and the gradual strengthening of the mind. The principle of diet at this time is to nourish the kidney and regulate the stomach. Summer diet should be light, low-fat, easily digestible, mainly rich in cellulose, eat more fruits and vegetables, coarse grains.
From the beginning of summer, we should make reasonable arrangements for schedules, timely supplement of nutrients, and adopt proper health care methods to better survive the summer. In summary, I hope to help you to enjoy this early summer in a healthy and enjoyable way.
Irritability is often related to the heart
According to traditional Chinese medicine, the heart corresponds to summer, and the heart is most prosperous in summer. People are prone to irritability and tantrums. Therefore, the summer should pay special attention to the maintenance of the heart, drink milk, eat more soy products, chicken, lean meat, etc.; usually eat more vegetables, fruits and coarse grains; keep a good mood.
Get up late and get up early
As the summer dawns early, people get up early, and relatively late at night, it is easy to cause lack of sleep, so to increase the nap. The siesta time varies from person to person, and it is usually appropriate to use half an hour to one hour. For those who cannot take a nap, you can listen to music or close your eyes for 30 to 50 minutes at noon.
More dilute food supplement
More dilute food is an important method of eating and dieting in summer, such as porridge during breakfast and dinner, and soup during lunch. When the porridge is added, some lotus leaf is added, which has the effect of eliminating heat, keeping the stomach clear and invigorating the stomach and stimulating thirst; adding some mung bean or mung bean soup in the porridge has the effect of relieving summer heat and thirst, clearing heat and detoxifying, and promoting fluid and diuresis. .
Do not forget potassium
Usually pay attention to add some nutrients, such as tomatoes, green peppers, melon, bayberry, melon, plums and other fresh fruits and vegetables; add water and inorganic salts, with particular attention to potassium supplements, such as beans and their products, mushrooms, etc.; eat more Foods with heat and dampness, such as watermelon, bitter gourd, peach, ebony, strawberry, cucumber, etc.; appropriate amount of protein, such as fish, lean meat, and eggs.
Choose fruit based on body quality
For those who have a bad stomach, it is best to choose a mild fruit, not too sweet, not too sour. Deficiency physique as well as patients with cold stomach and stomach ulcers, it is best to eat less cold watermelon, melon and other cold food.
Take out food in the refrigerator
Gastrointestinal stimulation after a strong low temperature, easily lead to physiological dysfunction. Gastrointestinal temperature in humans is generally about 36°C, and the food just taken out from the refrigerator is only 2°C to 8°C. It is better to eat for a while and do not eat too much at one time, especially for the elderly and chronic people. People with gastritis and indigestion should pay more attention.
Pay attention to secretory testicular disorder
Men with 0 to 40 years of age also have tumors and testicular tumors. If found in time, the cure rate of this disease reached 85%, otherwise it is very difficult to treat. Men should always check the sexual organs, preferably when the skin becomes soft after a warm bath, if the skin is bulging with a small packet, you should go to the hospital immediately.
Look out for the toilet time
Men's prolonged use of the toilet is generally associated with loose stools and acne. Men in this situation should eat more fruits and vegetables and drink plenty of water. If the number of toilets increases, it may be a cause of prostate disease.
Pay attention to reduce smoke damage with diet
Smoking increases the risk of cardiovascular disease, lung cancer, and respiratory diseases. It is best to quit smoking when it is healthy. If you can't quit, you should eat more carrots, sweet peppers, onion garlic, spinach, and orange-yellow fruits. Eat more fish and drink tea regularly.
Caring for yourself
Many men do not care about their skin. Men should always pay attention to whether their hemorrhoids are bleeding. In addition, the incidence of heart disease in elderly men is increasing year by year, and the joints will become more and more inflexible. It is recommended that you always walk regularly and maintain proper physical exercise.
Change unwilling to seek medical treatment
Many men do not love to see a doctor and always think that they are not ill. According to statistics, 80% of seriously ill patients admitted that they did not go to the hospital for a long time, a small illness mistaken for a serious illness, wait until the heart attack, cerebral hemorrhage before they had to go to the hospital. In fact, regular medical examinations are very necessary every year, especially men who like to eat greasy and fried foods should pay attention to timely medical examinations.
Chest pain must be checked
Men sometimes experience chest pain after performing physical exercise or exercise, and usually rest for a moment and chest pain stops. At this moment, men should realize that this may be a symptom of early heart disease and it is best to go to the hospital for a check.
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