1. Summer solstice Yang Sheng, should pay attention to the cooling of the summer heat to drink more water. Avoid the hottest time of noon, pay attention to ventilation and cooling and so on.
2. During the summer solstice, the yang is extremely lively, and the yin begins. Pay attention to raising the yang. Do not be too greedy for cold drinks, over-air blowing fans, etc., damage the spleen and stomach, damage yang. The child can wear a bellyband, knee trousers and so on.
3. The temperature is high and humidity is high, the food is easy to mold, and you should pay attention to eating fresh and clean food to prevent food poisoning.
4. Do not incite sweat when the wind "Years for the elderly," said: "Summer day hot summer heat, if you walk down the aisle, wear broken windows, you can not take cold, to prevent the thief in the wind." "Life message theory It also pointed out: "You must not sleep under the Xingyue, and you can sleep and make people cool." These are valuable health care experiences and are in line with the spirit of "cultivating the yang" in the summer. Summer health, the reason why the ancients proposed maintenance of yang, the key lies in the heat outside the steam, sweat large vents, pores open, so that the body most vulnerable to wind and dampness evil invasion.
5. In the summer, the summer heats, and people are prone to sultry and sleepy. Therefore, first of all, we must calm down our thoughts, clear our minds, and avoid violent tempers. If we are in a hurry to make ends meet, we must prevent the fire from endogenously. To maintain a dim state of mind, peace and quiet, to avoid anxiety, tension and other negative emotions affect normal life and induce the occurrence of various diseases.
6. Be careful not to eat cold foods and cold showers when your body is sweating.
7. Just when it rains, watch out for dampness prevention. Wet is the main force of the summer. Especially in the South, it is hot and rainy. "Wetness" is more common in this season. Humidity in the air is the greatest, or it may be due to sweating, clothing, or dripping with water, or due to dampness in the dwellings. Chinese medicine believes that wet is evil and it hurts human yang. Because of its heavy turbidity and stickiness, it is easy to deter the qi machine and it is difficult to recover from the disease. This is the pathological feature of wet evil. Wet and evil also hurt the spleen yang, because the spleen is hi dry and bad, once the spleen and yang is dampness, it may cause the temper can not be normalized and the air machine is not smooth, the abdominal distention is full, the appetite is weak, and the stool is loose. The limbs are not warm. In particular, after the temperament rises and falls, the fluid will be retained, and the common edema will form.
8. Ideas should be quiet Summer heat and summer heat, people easily sultry and sleepy and restless. Therefore, first of all, we must calm down our thoughts, clear our minds, and avoid violent tempers. If we are in a hurry to make ends meet, we must prevent the fire from endogenously. To maintain a dim state of mind, peace and quiet, to avoid anxiety, tension and other negative emotions affect normal life and induce the occurrence of various diseases.
9. The summer heat should be light and soft, easy to digest, and eat less fatty and spicy. A light diet can clear heat, prevent heatstroke, collect sweat, and rehydrate, and it can also increase appetite. Eat more fresh vegetables and fruits, both to meet the required nutrition, but also to prevent heat stroke. The main food is dilute, such as mung bean porridge, lotus porridge, lotus leaf porridge and so on. You can also drink some cool drinks, such as sour plum, chrysanthemum tea. However, cold drinks should be moderate, can not be partial to cold products, otherwise it will hurt the body and damage. In addition, eat some vinegar, both Sheng Jin appetizers, but also inhibit the killing of bacteria, prevent gastrointestinal diseases.
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