In the hot summer, many people like to drink tea to cool off. Drinking tea is a culture. Drinking tea is also very particular. Drinking tea in the summer is good and there are taboos to be aware of. Only by taking the right tea drinking methods can you be healthy, otherwise it will affect your health. Then, what are the precautions for drinking tea and drinking tea in summer? In response to this problem, the following will introduce in detail the matters that need to be paid attention to in the summer health drink tea, hoping to arouse everyone's attention.
Summer health drink tea, drink tea What are the precautions?
Drinking Tea Note one: Avoid drinking strong tea
Tea is generally retained in the human body for about 3 hours, while the strong tea stays longer, so that theophylline accumulates in the body, resulting in neurological dysfunction. Due to the action of tannic acid in tea, the mucous function of intestinal mucosa can be reduced and constipation occurs. The amount of tea is usually 5~10 grams per day, and it is advisable to drink in 2 times.
Drink tea notes two: bogey fasting tea
The ancients once said that “early cup of tea was better than robbers into poor familiesâ€, meaning that it is not advisable to drink tea in the morning on an empty stomach. Because fasting tea, dilute the gastric juice, reduce the function of gastric acid, impede digestion, and affect the absorption of protein, easily cause gastric mucosal inflammation.
Drinking tea notes three: bogey drink overnight tea
When the tea is put for a long time, not only will it lose vitamins and other nutrients, but it will easily degenerate. Even the tannic acid in tea water will become a very irritating oxide, which can easily hurt the spleen and stomach, especially in the summer, and it will cause gastrointestinal inflammation.
Drink tea notes four: avoid drinking tea before going to bed
It is best not to drink tea for two hours before going to bed, otherwise it will make the spirit too excited to affect sleep, and even cause insomnia. Older people drinking tea before bedtime are prone to cause flustered uneasiness and diuresis, and can affect sleep. If insomnia is caused by drinking tea, using sleeping pills is also useless.
Summer health drink tea, what is good for summer tea?
Common tea characteristics analysis:
The common tea is mainly divided into several major categories such as green tea, clear tea (including oolong tea, Tieguanyin, Dahongpao), black tea, and black tea (Puer tea). This is basically based on the degree of tea fermentation from low to high. In general, Tieguanyin in green tea and Qingchao tea is a cold tea because of its low degree of fermentation; Oolong tea and Dahongpao in Qingchao tea are neutral teas, while black tea and Puer tea are warm teas.
Summer health drink tea, what is good for summer tea?
Love Smoking People Drink Herbal Tea
There are smoking and drinking habits, easy to get angry, heat and body fat people (ie, hot body) drink cold tea; stomach Deficiency, usually eat bitter gourd, watermelon feel bloating uncomfortable people or physically weaker ( In other words, those with a cold body should drink neutral tea or warm tea, and the elderly are suitable for drinking black tea and pu-erh tea. However, special attention should be paid to the fact that Kudingcha is more cold, and has the functions of clearing heat and detoxifying, softening blood vessels, and lowering blood lipids better than other teas. It is most suitable for those who are physically hot, but people who have a sweating constitution are definitely not suitable to drink this tea.
However, the modern urban people's physique can not be simply divided into hot and cold, some people see from the performance of both kinds of physical constitution: both fat and easy to get angry, but eat something cold to diarrhea; The thin shape of the human body is obviously weak in the spleen and stomach, but it is very hot. This is mainly a modern urban person who has bad habits such as smoking, drinking, staying up late, which leads to diversification of constitution, but each person's constitution will show the main symptoms, and the main symptoms should be used as a basis for drinking tea.
Summer health drink tea, what is good for summer tea?
What kind of tea do sub-health people drink?
Sub-healthy urban patients should drink neutral, warm tea such as Dahongpao, black tea, and Pu'er, and add up to a little milk in tea. The effect of milk tea is better. If the blood sugar itself is not high, you can also consider sugar in tea. Some people may have poor absorption function. Drinking milk tea may cause diarrhea. That is to say, only drinking ripe Pu'er tea (higher degree of fermentation), because many trace elements will produce appetite and absorption after fermentation of cooked Pu'er.
Summer health drink tea, drink tea What are the precautions? The above is for everyone to introduce the health care and drinking tea in the summer to pay attention to matters, hoping to help everyone better understand the matters of drinking tea attention, in the summer often drink tea, you can heat Jieshu, beauty beauty, like to drink tea people can according to their own The physical condition, proper drinking tea is a good choice.
Barrier Mesh,Plastic Fence Mesh,Insect Barrier Netting,Agfabric Insect Netting
Changzhou Satidi Import and Export Co., Ltd. , https://www.guanjiejt.com