In different seasons, different foods should be used to make meals. In the "Su Wen Dirty Gas Theory," said: "The lungs of the main autumn ... ... the lungs to collect, fast food acid to close it, with acid to make it, punish it." Visible sour convergence of lung, pungent diarrhea lung. Fall should not be scattered should be appropriate, to "add less acid", eat less spicy onions, ginger, garlic, Chinese wolfberry, pepper and other foods to prevent lung gas is too strong. According to traditional Chinese medicine, the lungs are gold, and the autumn lungs are too rich and the liver is so thick. Therefore, when the autumn comes, the taste of its diet should be reduced by octanoic acid to raise the liver qi. The consumption of sour foods can increase the function of the liver and resist oversaturation. Lung invasion.
In the "Yet on Meals," she said: "Autumn dryness, Yi Shi Ma Run dry, ban cold drink and wear cold underwear." Autumn diet, we must implement the principle of "Yulin", eat more These Ziyin Runzao diets, such as sesame, glutinous rice, glutinous rice, wolfberry, dairy products and other soft foods, to prevent the Qiuzao Shangyin. Here are some seasonal fruits and vegetables for your reference.
Tremella
Efficacy: Qi and blood, Ziyin Runzao.
Application: It is suitable for dry cough, gastrointestinal fever, yin deficiency and deficiency.
Method: Wash and swell, add water and stew.
How to eat: Eat with food or eat alone.
Commentary: Tremella also known as white fungus, sweet, flat, into the lungs, stomach. Tremella and black fungus compared to the cool side, the role of Yang Yin Sheng Jin stronger than the black fungus. On the white fungus, in the "Compendium of Materia Medica" records: Ears of Qi do not hunger, light and strong. "Daily use" also mentioned: rule intestinal blood, but also cooling blood.
Tremella is a valuable supplement that has a tonic effect. It has a certain effect on thirst, constipation, dry throat, dry cough, hemoptysis, and irregular menstruation caused by deficiency of lung and stomach. It has now been found that Tremella Polysaccharides have anti-aging and immune-improving effects and are often used as health foods for the treatment of frailty, weight loss, and loss of appetite in the elderly.
It should be noted that the fungus is moist and greasy, cold and cough, and dampness are prone to cautious eating; deterioration of white fungus is inedible to prevent poisoning. In addition, white fungus contains more nitrates, and it is easy to produce nitrite after cooking. It should be eaten as soon as possible.
sesame
Efficacy: Kidney-enriching brain, Yangyin Runzao.
Application: Applicable to physically weak dizziness, tinnitus and deafness, intestinal dry constipation embolism.
Method of making: raw or fried, crushed and ground into sesame paste.
How to eat: Table food.
Commentary: Sesame, also known as flax, sweet, flat, into the liver, kidney. "Compendium of Materia Medica" records: sesame is beneficial to the culprit in the injury, to make up for five, to gain strength, long muscles, to fill the marrow, Jiufu, light and immature. "Do not record" also proposed: strong bones, eyes and ears, hunger-resistant, prolonged years. Treatment of gold sore pain, and typhoid fever malaria vomiting, exhausted heat.
Sesame has long been regarded as a longevity food, it is rich in trace elements such as protein, fat, calcium and phosphorus, especially in the highest iron content. In addition, most of the fats in sesame are unsaturated fatty acids, which are important for the health care of the elderly. Commonly used in the elderly due to lack of liquid due to intestinal dryness constipation, dry skin, and liver and kidney deficiency caused by dizziness, hair early white, Yaoxisuanruan embolism.
In addition, people who suffer from wind-breaking invading diseases and strokes take sesame for a long period of time and walk in a correct manner. After chewing raw sesame, it is applied to children's head sores and has a good effect.
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Efficacy: Chufan appetizers, Yipi make up.
Application: Suitable for hyperactivity cough, irritability, thirst, loss of appetite embolism.
Method: Wash or juice.
Food Methods: Beverage Beverage Service or Table Food.
Commentary: Hey sweet, flat, non-toxic, into the heart, spleen, stomach. According to the "Compendium of Materia Medica," it applies to thirst, leaving blood, and leaving muscles. Jiufu is heart-warming. “Da Ming†also mentions: “Sweet sauce, stop boredom, Chufan, appetizers, cure cholera, blood stasis after bankruptcy.†Meng Hao said: After birth, avoid cold, alone do not bogey, that it can spread blood. This means that you can get into the heart, spleen, eliminate stasis and heat, so that blood gas through.
Eating raw cold, there is the role of heat and cooling blood, wolfberry juice for thirst, hemoptysis, and the benefit of the next blood. After cooking, it has the effect of invigorating spleen, diarrhea, and appetizers. It can increase appetite and promote digestion. In addition, the nutritional value of alfalfa is very high, rich in trace elements, there is replenishing qi and blood, improve the role of immunity. The wolfberry slices will be porridge, sweet and fragrant, eaten by the elderly and the infirm, and can cure hot thirst, stop leaking, and sip appetite and digestion.
Raw oysters are crisp and refreshing, but it is easy to hurt the spleen and stomach. People with low digestive function and loose stools should not eat oysters.
soy
Efficacy: Spleen width, Runzao eliminate water.
Application: It is suitable for accumulation of diarrhea, pregnancy poisoning, sore boils and so on.
System of law: Do mature foods, soymilk use, or powder dressing.
How to eat: Table food.
Commentary: Soybeans are sweet, flat, into the spleen, large intestine. Soybeans are rich in protein and other nutrients. They are known as the king of beans and are comparable in quality to animal proteins and are beneficial for the prevention of pediatric rickets and osteoporosis in the elderly. The iron contained in soybeans is large in quantity and easy to absorb. Regular consumption of soy can reduce human cholesterol. People with arteriosclerosis eat more legumes and reduce the intake of meat and animal organs, can lower cholesterol in the blood and reduce and delay arteriosclerosis. Soybean milk porridge, can moisten the lungs, help digestion, under the colon gas, Lee urine.
It should be noted that soybeans contain protease inhibitors. Raw foods can cause nausea, vomiting, and diarrhea. This protease inhibitor can be destroyed by high temperatures, so soy products should be cooked at high temperatures. When boiled soymilk, be careful when there is no floating foam.
sugar cane
Efficacy: Heat and fluid, Ziyin Runzao.
Application: Applicable to fever, discomfort, thirst, hyperactivity, cough, etc.
Method: Peel the sugar cane and take the juice.
Edible method: chewing juice swallow, or juice Beverage service.
Commentary: Sugar cane is sweet, astringent, and flat. "Do not record" said: Sugar cane under the gas and in, help the temper, and benefit the large intestine. "Dai Ming" also pointed out: Lee's small intestine, eliminate thirst, in addition to heart and annoyance. "Chen Zhen set" mentioned: cane governance cough fever, dry mouth.
As a seasonal fruit and vegetable in autumn, sugarcane has the functions of vomiting, detoxification, and detoxification. For dry mouth, constipation, and less cough caused by insufficient body fluids, nausea and retching due to lack of stomach-gas, and thirst and upset caused by hot-tongue body fluids are all effective and suitable for the autumn season.
There are two kinds of sugarcane: green skin and purple skin. The effect of green sugar cane is even better. The sugar cane juice is added into the cooked porridge to make sugarcane pulp porridge, which has the effect of nourishing yin and moistening. If pregnant women have yin deficiency and vomiting, 2 kg of sugar cane, a glass of wringer juice, 20 grams of ginger juice, and two juices can be mixed together. A cup a day can relieve nausea and vomiting.
It should be noted that the sugar cane is astringent, the spleen and stomach is cold, and dampness and cough are unfit for human consumption. The moldy sugar cane produces neurotoxins that can damage organs such as the brain, liver, and kidneys, seriously affecting health, and should not be eaten.
pear
Efficacy: Sheng Jin Runzao, heat and phlegm.
Application: Applicable to heat injury, hot dryness, cough, constipation, dryness, etc.
Method: Raw food, oyster sauce, or cooked.
How to eat: Eat alone.
Commentary: pear cold, sweet, slightly acidic, non-toxic. Into the lungs, stomach. Su Gong said: Pears are suitable for zeal and thirst-quenching. Slice paste soup fire injury, pain is not bad. "Dai Ming" mentioned: In addition to the thieves wind, only upset wheezing fever, making pulp, spit flu. "Compendium of Materia Medica," said: Runfei cool heart, eliminate phlegm and reduce fire, anti-hemorrhoids, alcohol poisoning.
Pear blossoms are all white, and they are the most gold in the West. The fruit is in autumn, and the power is specialized in the lungs and stomach. It has the functions of eliminating lungs, reducing fire, relieving cough, and clearing away heat. Applicable to dry cough caused by yin deficiency or fever, dry throat, throat cough, constipation, and internal heat caused by polydipsia, sputum yellow and so on. Acute aqua aphonia, you can use raw pear juice into the juice frequency of service, chest congestion in people, suitable for eating more pears. Pear juice paste, can cure lung yin deficiency cough, but does not hurt the stomach.
If the body is weak, the spleen will be dejected and the cold cough should avoid eating pears. Pears are chilly, and people with gold sores and breast-feeding women cannot eat especially. In addition, fruits, such as pears, apples, apricots, cherries, peaches, plums, etc., contain toxic substances such as cyanogenic glucoside and should be removed when eating.
In the autumn, the environment is dry and the lungs are exuberant. The body's water will produce a lot of loss with the respiration, which will reduce the body's water content. Therefore, in addition to the diet, the fall should be properly added water. In addition, drinking porridge sooner or later is also a good way to pay for water. "The porridge can benefit people, especially the elderly." After the parents got up in the morning, they drank a small bowl of warm porridge, which could supplement the body fluids consumed during sleep.
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