As soon as the Dragon Boat Festival is approaching, there are various kinds of dumplings on the surface. Many friends will have some to eat. The Dragon Boat Festival can eat heat and get rid of annoyance, but be careful not to eat too much. Healthy eating dumplings, pay attention to seven taboos.
1, avoid premature eating
When we are burdened, we do not want to pack the bag too much, otherwise it will be difficult to mature it. The dumpling must be fully cooked before it can be eaten, otherwise it will damage health.
2, avoid saving too long
The packaged eggs are better eaten as soon as possible. They should not be stored for too long. They should be stored for a maximum of 3-4 days, and they must be heated again when they are eaten. In addition, the place where you store the oyster should also be clean and sanitary, and it should be better placed in a cool and windy place.
3, avoid eating a lot
The glutinous rice is caused by glutinous rice, but the glutinous rice is not digestible, so people with or have gastrointestinal problems should not eat more. In addition, the digestive functions of children and the elderly are also poor. Therefore, it is necessary to exercise restraint when eating oysters, and eat as much as possible so as not to be more difficult to digest after cooling.
4, fasting should not eat dumplings
If you eat wolfberry on an empty stomach, glutinous rice will stay in the stomach for a long time, stimulating the secretion of gastric acid, which may lead to the recurrence of chronic disease and esophagitis in patients.
5, not suitable to eat the dumplings just out from the refrigerator Some people like to put the dumplings in the refrigerator after a period of ice to eat, this dumplings hard and cold, for people with stomach problems is undoubtedly worse, so it is better to take out , fully heated and softened before eating
6, when eating medlar should not drink cold drink when eating dumplings do not drink cold drinks, drink cold things more easily let glutinous rice solidification, more difficult to digest, people feel stagflation.
7, two hours before going to bed do not eat better wolfberry fruit tweezers high viscosity, non-digestible, lack of fiber, containing too much fat, salt, sugar, experts recommend eating two hours before bedtime is better not to eat dumplings.
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