Fill the brain
Walnut kernels can be added with sugar to make "walnut mud", secreted in a porcelain jar, two spoons at a time, flushed with boiling water, and washed with a layer of white liquid floating, this is "walnut milk", è…´Beautiful and delicious.
Help beauty
If you eat for a long time to walnut grated boiled "walnut porridge", can nourish the skin, make people white and tender, especially the elderly skin aging should eat more often.
Vitamin E contained in walnut kernels protects cells from free radical oxidative damage and is recognized by the medical community as an anti-aging substance. Therefore, walnuts are known as “Long Live Fruit†and “Longevity Fruitâ€.
Benefit heart
Walnuts have a variety of unsaturated and monounsaturated fatty acids that reduce cholesterol levels. Eating walnuts therefore has certain benefits for the human heart.
Insomnia
Regular consumption of walnuts has healing effects on insomnia caused by kidney deficiency. Dosage for the use of walnut 5, 30 grams of sugar, smashed mud, add rice wine pot 50 ml, a small fire for 30 minutes, 1 day, two servings.
Constipation prevention
Method: 1. Walnut fried crushed small study, 20 grams per night before going to bed. 2. Each equal weight of walnut kernel, pine nut kernel, and Bozi kernel was used to make pills with honey. Each pill weighed 9 grams, 2-3 pills each time, 2 times a day. 3. 6 grams of walnuts, smashed like mud, add appropriate amount of honey into a paste, warm water delivery service, 3 times a day.
Kechuanchuan
Walnuts have anti-histamine-induced bronchial smooth muscle spasm and antitussive effects. The "Compendium of Materia Medica" records: "Hong Maiyun: There are dysentery, three walnuts, three ginger slices, two chewing gums and two or three soups, and then chewing peach kernels, ginger, etc. And it will not stop."
Arthritis
Foreign nutritionists have found that it is beneficial for patients with arthritis to take walnuts. This is consistent with the understanding of traditional Chinese medicine that walnuts are “good at managing back pain, leg pain, and pain in all bonesâ€. Walnut cures arthritis mechanism, Chinese medicine believes that it is due to the effect of its kidney strong gluten, which is believed to be related to its rich vitamin B6.
Tips for eating walnuts
Although the fat contained in the walnut kernel is an unsaturated fatty acid that is beneficial to the removal of cholesterol, the fat itself has a high calorie content. If it is used excessively and cannot be fully utilized, it will be stored by the human body as cholesterol, and the result is counterproductive. In general, the weight of walnuts taken every day should be about 40 grams, equivalent to about four or five walnuts. At the same time, other fat intakes should be appropriately reduced to avoid excessive calorie intake.
In traditional Chinese medicine, walnuts are flaming, contain many oils, and eating too much can cause them to get angry and disgusting. Therefore, people who are getting angry or suffering from diarrhea should not eat it.
Walnuts have a laxative effect, but boiled water can treat diarrhea. Walnuts contain tannic acid, which can be combined with iron and calcium to reduce efficacy. You should drink less strong tea when you eat walnuts.
Some people like to peel off the thin brown skin on the surface of walnuts, which will lose some of the nutrition, so do not peel off the skin.
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