As the so-called "Nine Bones Blossoms Blossoms", the weather is warm, and now it has passed the "nine-nine" period in accordance with the solar terms. The weather in Guangdong can be warm and cold. It is very unstable. Experts made the following suggestions for the spring diet regimen.
Spring diet, liver first
When the liver is in the spring, the liver will affect the spleen, so the spring is prone to symptoms of poor spleen; if you do not pay attention to a reasonable diet, it may lead to various diseases caused by the liver, nutrition experts suggest that you should eat some of the taste Ganping, which is rich in protein, vitamins, and minerals, is good for chilling and dispelling evils, aids yang, and the following points need to be observed in diet:
First, you should eat some foods that are warm and yang, such as: onion, ginger, garlic, leek, mustard, etc.; people with bad stomachs should eat less cold foods, such as: cucumber, white rice, lotus root, etc., so as not to stop the yang Hair growth.
Secondly, Yigan cuts down the acid, because in the spring, the liver function is strong, and the sour food will make the liver gas more prosperous, resulting in the decrease of the digestion and absorption functions of the spleen and stomach and affecting human health.
Third, appropriate to eat more liver foods, such as: jujube, yam, wolfberry, etc., to spleen and stomach gas.
Light diet, eat more vegetables
After winter, people generally have a shortage of vitamins, inorganic salts, and trace elements. For example, people have more stomatitis, angular cheilitis, glossitis, and certain skin diseases in the spring. These are because of fresh vegetables. There are fewer nutritional disorders. Therefore, nutrition experts suggest that people must eat more vegetables, such as lettuce, celery, rape, Chinese cabbage, camphor, green beans and so on.
You can also eat some vegetables such as leeks, purslane, dandelion, plantain, and cashew. They grow on the outskirts, have less pollution, are simple to eat, nutrient-rich, and have significant health care functions.
Spring soup should be carrot, white radish, kelp, melon, tomato, spring bamboo shoots as the main material, together with chicken liver, liver, lean pork, etc., soup with light, delicious fresh.
Ingenious diet to resist spring storm
The "Spring Difficulty" makes people tired and lack of energy. They should eat more red and yellow and dark green vegetables such as carrots, squash, tomatoes, green peppers, celery, etc., which are very good for restoring energy and eliminating spring storms.
Water and honey, skillful Chunzao
In spring, dry weather easily consumes water in the body, and it is prone to spring drought such as irritability and flaming. Therefore, drinking more water in spring is the top priority. "Compendium of Materia Medica" records that honey has "heat, detoxification, moistening" and other effects, is "a wonderful medicine for longevity." In the morning to get up and drink a large glass of warm honey water, to resolve "Chunzao" is very good.
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