On February 19, the sun reached 330 degrees, which is the second solar term in the year - rain. Rainwater, "The bucket refers to rain, the east wind thaws, ice and snow are scattered and water, and rain and hence the name of rain." Rainwater not only indicates the beginning of the rain, but also indicates that the rainfall began to increase.
The health of spring should conform to the spring yang hair growth, the characteristics of the origin of all things, pay attention to protect the yang.
In addition, Chinese medicine believes that the spleen and stomach is "the foundation of the acquired nature" and "the source of blood and blood biochemistry". The strength of the spleen and stomach is an important factor in determining the health of people.
The following four principles are followed in protecting against rain and cold:
Principle I. Do not prematurely reduce your coat. "Dry cold meat, cold and bone." Due to the surging spring air, people with hot bodies want to reduce their coats. Body heat leakage, exchange of cold and cold in the bone, easily injuring bone and joints.
Principle Two: Do ​​not use cold water for the elderly and the infirm. According to China's Five Elements Theory, water corresponds to the kidney and the kidney. During the rainy season, the elderly and the infirm need to wash their face with cold water and wash their hands. The cold and easy to invade the joints, and there is no sufficient yang to drive cold outside. The dampness remains in the hands, referring to the easy soreness, and the weight is heavy; the cold stays on the head and the head Easily painful.
Principle 3: Wash your hair in a timely manner. After shampooing, it should be dried with a hot air blower. Otherwise, the water stays cool in the hairline, and "same as the gas phase" causes the cold and cold to gather in the head and penetrate deep into the skull from the surface and inside, leading to headaches. If the hair is not dry yet it is blown by the cold wind, it is easy to have the disease of "mimicking wind".
Principle four: It is advisable to eat food in a flat nature. "Cooling the cold" is easy to make the visceral heat and stagnation, so it is not easy to eat hot food "flood." Yu heat is "cool and cold", too cold to eat, but also "with the gas phase seeking" to make the cold and dirty organs, causing stomach cold, stomach, cold, diarrhea and the like unbalanced symptoms. Therefore, it is advisable to maintain a moderate diet and eat hot food, but it is advisable not to eat cautiously hot and hot foods such as cautiously eating hot peppers and drinking less white wine.
During the rainy season, horror is approaching. Therefore, especially for this time, recommend several nutritious and healthy recipes.
Longan donkey-hide jujube porridge
[Ingredients] 100 grams of rice, dried longan meat 20 grams, 10 grams of donkey-hide gelatin, dates (dry) 10 grams.
[practice] Wash the rice and wash it, soak it with cold water and drain it. Take a large glass, pour boiling water, place the gelatin and white wine in a small cup, and sit the cup in boiling water until the gelatin is dissolved. Meat to impurities, washed, red dates washed to the core; add about 2000 ml of cold water and longan, red dates in the pot, boil over medium heat until the remaining one-third of water; add glutinous rice, boil over high heat, and then cook slowly over low heat Into the porridge; add melted gelatin can stir well.
[Efficacy] Qi Yin, kidney strengthening, blood circulation, nourishing skin beauty.
Cold ears
[ingredients] water tremella, black fungus 100 grams each, salt, monosodium glutamate, sugar, pepper, sesame oil amount.
[practice] water tremella, black fungus to remove impurities, clean water, boiled water for 5 minutes, put in cold water and cool for 5 minutes, control the dry water and set the plate. According to personal taste, add the above condiment into a bowl and mix well with cold boiled water, and pour it on the "both ears" and mix well.
[Efficacy] Qi and blood, liver and kidney.
Jujube porridge
[Ingredients] 50 grams of fleece-flower root, 100 grams of rice, red dates, 5, brown sugar amount.
[practice] Place the fleece-flower root on the casserole, add 1000 ml of water, and after the water is opened, cook with a slow fire for 15 minutes, take 500 ml of the slag sauce, and put glutinous rice and red dates into the casserole. After the porridge is finished, put in a proper amount of brown sugar to taste.
[Efficacy] Qi and blood, liver and kidney.
Spring begins on the day of the beginning of the spring and ends on the day of the beginning of the summer. During this period, it passes through five periods of rain, the thunder, the spring equinox, the Ching Ming, and the Guyu. Rain is the first time after the beginning of spring.
The advent of “rainwater†indicates that the coldest winter season has passed, and the human body responds to the fact that yang gas has begun to float. However, this will cause some people’s physical foundations to be unstable, and the middle coke will be empty, and children will often exhibit physical symptoms.
Therefore, we should pay attention to Yang Yang and raising the spleen and stomach according to the principle of "Yang Yang in Spring and Summer".
Yan Xiaochuan, the founder of the Taiji Museum, a full-time health care organization for top private doctors in China, suggested that the following health-preserving exercises should be conducted before, during, and after rain, in order to improve the meridian function of the kidney, liver, and spleen.
The specific approach is as follows:
From rainwater to convulsions, the following exercises can be performed before and after 10 o'clock every morning and before going to bed at night.
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According to traditional Chinese medicine, saliva is metabolized in the body and is an indispensable substance for life. It has a strong kidney and beneficial brain effect. Modern medicine has confirmed that saliva has functions such as killing microorganisms, and aiding digestion of teeth. It is also found that saliva contains nerve growth factor and epidermal growth factor that promote nerve cell growth and skin epidermal cell growth; saliva can eliminate oxygen and foods. The resulting free radicals are very harmful to the human body; saliva also has a strong anti-cancer effect.
Shigu Dori: It's an action to shrink the anus. Its specific approach is summarized as "suck, suck, lick, close
"Four characters." That is, "to relax the whole body, firmly clamp the buttocks and thighs, with the air, the tongue and the upper eyelid, lift the anus upwards, slightly closed the air, and then slowly call and relax. "We will continue to receive (provide) one hundred per day, 1-2 minutes each time, and if the stool should be prolonged to 2-3 minutes, it will promote perianal blood circulation, prevention of venous blood stasis, and consequent internal and external hemorrhoids. Anal fistula, chronic enteritis, etc.; at the same time have a significant effect on the treatment and prevention of coronary heart disease, hypertension, varicose veins and other chronic diseases.
Rubbing your abdomen: rubbing or rubbing your hands between your chest and your pelvis. The best time is around 10am daily and before going to bed at night. Each time the right hand is used to knead 120 times clockwise in the stomach cavity, and then knead 120 times around the navel. Then use the whole palm to knead the entire abdomen for 120 times and repeat it in the reverse direction.
Chinese medicine believes that: the abdomen is the human body, "the palace of the internal organs of yin and yang, the source of yin and yang blood." Middle of the spleen and stomach, is responsible for the main transport of the water valley subtle and unified intake of blood essence fluid to replenish the compress body, so that the five organs are always strong and flawless. By kneading the abdomen, you can receive the benefits of conditioning the spleen and stomach, promoting qi and blood, and cultivating sacred tonics. Modern medicine has confirmed that the kneading abdomen has strong spleen, stomach, intestine and abdominal wall muscles, improves digestive system function and weight-reducing effect, and also has efficacy in treating middle-aged constipation, gastric ulcer, periodic insomnia, nocturnal emission, cardiovascular disease and other diseases. As for the number of times of rubbing, it may vary from person to person, but satiety or fasting or abdomen with inflammatory syndromes, tumors, etc., should not be implemented.
Yan Chuanchuan, who is familiar with the "Drug Shunan Project Theory," emphasizes that spring corresponds to the five internal organs. At the same time, the liver is too strong and will make the spleen and stomach weak. Therefore, the core of rain and meridian health is to keep the liver, kidneys, spleen three organs, the blood and meridians of the meridians, the smooth flow of body fluids.
The method is: Before going to bed at the night before, during and after the rain, use a warm water to bathe at the same time, use two thumbs or middle finger to press each side of Taichong Point, Sanyinjiao Point and Yongquan Point for 36 times to achieve Kidney, liver, spleen effect.
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