On the 15th of the first month of the Lunar New Year, Yuanxiao is a tradition of the Chinese people. However, due to the fact that the Lantern Festival is made of glutinous rice, sesame seeds, dates, peanuts, and other sweet fillings, it is not easy to digest after eating. In addition to those with poor gastrointestinal function, you should be careful about diabetes. Patients should also be wary of eating. The following will introduce you to the relevant precautions when eating Yuanxiao, so that you can eat Yuanxiao healthier. In this way, festive food and healthy life can be both.
Fruit and vegetable juices are used to help digestion
Yuanxiao's common practice is to use water to cook. Many people only eat Lantern after cooking and ignore the soup because glutinous rice flour contains more water-soluble vitamins, such as vitamin B1 and vitamin B2. These vitamins are very important to human health. important.
Now you can try to cook with vegetable fruit juice, which can balance nutrition and aid digestion. Therefore, weak digestion, easy to eat food can also drink vegetables and fruit soup to facilitate digestion. In the face of hot rolling Yuanxiao, the young and old must pay special attention, eat Yuanxiao remember slow, small mouth, to avoid the Yuan to live in the throat or trachea. Another element is high-sugar, high-oil, high-calorie food that cannot be eaten as a staple food.
Should not eat breakfast Lantern
Yuanxiao is a high-calorie, high-sugar food. It also contains oil, but it lacks nutrients. There is not much nutrition other than calories and sugar. This food is not suitable for breakfast, in addition to the lack of nutrition, but also because people get up early when the gastrointestinal function is the weakest, and part of the Lantern skin is glutinous rice, sticky and difficult to digest. Therefore, eating breakfast Lantern Festival is very easy to indigestion, the emergence of pantothenic acid, heartburn and other conditions affect the work and life of the day.
Lantern can not be excessive
In addition to breakfast is not suitable for eating Lantern Festival, it is best not to take the Lantern Festival as a dinner, eat breakfast at 9 or 10 o'clock in the morning after breakfast or in the afternoon, but each time you eat one or two is enough. . At the same time as you eat Yuanxiao, you can no longer eat other high-sugar foods; you should also reduce the intake of other staple foods. In general, you must subtract two or more staple foods for three yuans. If the supper is close to the time of sleeping, it is best not to eat Lantern, otherwise, as mentioned earlier, such foods are not easy to digest, emptying slowly, it will also increase the burden on the gastrointestinal tract. After eating the Lantern Festival, it is best to go to bed for more than two hours.
Choose fillings with exquisite
There are also some good things in the filling: sesame seeds, peanuts and various nuts, and red bean paste. Nuts have a high nutritive value, and red bean paste also contains a lot of protein and minerals. In contrast, chocolate fillings have the lowest nutritional value. There is absolutely not much bitter cocoa powder, and it is possible to put cocoa butter and chocolate flavored spices on it. The so-called dumplings with cream filling also have similar problems. As for the dumplings filled with bacon, there are more fats, and few are available. It reminds us of the past that the lesser of the osmanthus sugar filling yuanxiao, as well as the sweet and sour appetizer Hawthorn stuffed Lantern.
Best to eat hot
Lantern made from dry powder, the filling is small, the powder is more, the cooking is very real, and easy to hard-hearted. The dumplings are wrapped in glutinous rice flour, often with a large filling, and boiled soft and delicate. Since glutinous rice flour is difficult to stick to, it is more difficult to eat rice dumplings than glutinous rice balls in terms of starch digestion. However, for those who have difficulties in digesting fat, they are more troublesome. Therefore, if you eat dumplings, it is best to eat hot. Cold is harder to digest. People with indigestion and stomach ulcers can eat less, the dumplings are soft, eat slowly, avoid scalds, and avoid too much oil to digest. When you eat the Lantern Festival, you must chews carefully so as not to feel uncomfortable in your stomach.
Not suitable with meat or acidic foods
Since the filling of Yuanxiao is mainly based on sugar and fruit materials, it also contains a lot of vegetable oil or animal oil during the production process, so it contains very high calories. When you eat Yuanxiao, you can properly eat some fruits and vegetables with relatively rich vitamin content to balance nutrition. Some acidic foods and meat are not suitable for eating with the Lantern Festival.
Sugar-free Yuanxiao is not "sugar-free"
Sugarless does not mean low calories nor does it mean hypoglycemia. Because the glutinous rice flour in the dumplings can increase blood sugar, even faster than honey, and almost the same as white sugar. Even if you do not add sugar, eating it is also not conducive to controlling blood sugar, so diabetics should be very careful. Moreover, there is no sugar in it does not mean less oil, so many saturated fatty acids, and even trans fatty acids, is also not conducive to the control of blood lipids. If you are concerned about sugar and oil, just eat less, and don't superstition what sugar-free products are. In the beautiful festival, you can eat two or three dumplings. In order to control blood sugar and blood lipids, it is advisable to use low-fat high-fiber foods, such as beans, vegetables, fungi, and algae, which are good choices.
Deteriorating yuan can not eat
Once the color of the Lantern is found to be changed, it cannot be eaten. Due to the large amount of water contained in glutinous rice, it is prone to deteriorating after Lantern has bought and returned home for a long time. In addition, glutinous rice flour contains a large amount of yeast and is a pink red yeast colony, which contaminates glutinous rice flour. , Encounter the appropriate humidity, temperature will breed. The color change of the Lantern Festival greatly reduced the nutritional value, lost its original flavor and texture, and weakened the hard waxiness of the Lanterna, slightly sour, and it was prone to cause food poisoning and should not be eaten again. It is recommended that Lanterns should be bought with food and not stored for too long.
Careful pigment
For the colored lanterns that appear on the market today, experts have reminded them to identify whether there is pigment in order to be healthy: First, judging from the color, the products containing pigments are of heavy color; the colors may not be uniform and are granular. If the boiled quail fades, it's best not to eat it.
Qiao "cook" Lantern Festival
Cooking Yuanxiao is the simplest practice and it is actually the healthiest way to eat. However, it should be noted that the temperature of the filling in the pancake is very high. When cooking, it must be slow. You should bite a small bite first to avoid being scalded by the hot sugar filling. Also, be careful about the rice. Skin sticks to burns.
How can Lantern be delicious? Summarized into four sentences: "Roll under water, simmer, cold water, diligently change soup."
Rolling the water: First, put the water in the pot, the fire will boil the water, and then gently place the Lantern into the boiling water, and push it slowly with the back of the spoon so that the Lantern will rotate and roll without sticking to the bottom of the pot.
Simmer slowly: After the Lantern Festival floats, it is necessary to quickly switch to slow fire. If the fire is still used at this time, the Lantern which is cooked will burst. In addition, the Lantern Festival will continue to turn, and the heat will be uneven, and it will also be easily formed. Health phenomenon.
Point cold water: After the pan, you can properly point some cold water, so that the soup in the pot to maintain "like rolling without rolling" state; point three times after the cold water, boil and cook for a while, Lantern Festival roll, heart ripening, soft-skin is cooked.
Diligent soup: After cooking 2 to 3 pots, if you continue to use this kind of soup to cook, it is easy to collapse and slowly cooked, greatly affecting the quality of the Lantern Festival, it is easy to make the Lantern Festival, the soup is also easy to thicken , should change the water again to cook.
Eat Lantern Anti-scald
Eating Lanterns should also be careful not to be too hot or eat in large mouthfuls, otherwise it is possible to scald the mucous membranes of the mouth and esophagus. When you eat Yuanxiao, it can be divided into small pieces for consumption. Fine chewing is beneficial to digestion. Because of the soft and lubricated hot oil, it is very tasteful, so many people like to eat fresh hot pancakes, which are easier to burn. Because the Lanternin filling is hotter than the outer skin, the filling may scald the oral mucosa and even the esophagus once it is bitten. When someone eats Yuanxiao, they will soon swallow the Yuanxiao when they are hot. This habit is even more harmful.
Do not forget to eat soup
After boiled, many nutrients such as trace elements and nutrients in the Lantern Festival are dissolved in the soup. So eat Yuanxiao can not forget soup. Drinking soup can promote digestion and absorption, which is what people often call "original soup." However, be sure to take care not to add sugar to the soup. If you are eating salty quail, you can put some shrimp and vegetables in the soup to supplement your nutrition, but it's best not to put any oil or seasoning.
Reduce the number of staple foods when matching
Simply put, Tangyuan and Yuanxiao are foods based on glutinous rice and sugar. Apart from the fact that the net white rice flour contains a lot of starch, there are also many sugars in the filling. So, from the point of view, it should be considered a staple food. The so-called staple food is rich in carbohydrates, especially starchy foods. This kind of food is made of glutinous rice, and it is a very fine glutinous rice flour. The fiber is very, very few, and it belongs to the fine white staple food and does not belong to coarse grains. If you eat dumplings and oyster sauce, you must reduce the number of staple foods accordingly. In general, the glutinous rice flour used in the 3 Yuan Lanterns is equivalent to 1 rice used for 2 rice.
Reduce oil intake
The dumplings of Tangyuan and Yuanxiao contain not only sugar but also quite a few solid fats. Traditionally, lard is used to make tangyuan fillings, in the south, lard and meat are used to make salty dumplings, and lard and various kinds of nuts are used to make sweet dumplings. Later, they developed buttery products, but in terms of saturated fat, the content was even greater than lard. The new fashion in recent years is to replace butter and lard with vegetable cream, or hydrogenated vegetable oil, but the health benefits of this product are much worse than lard and butter. Sesame peanuts, nuts, and chocolate are high-fat raw materials. With the stuffing fat, the total amount can be really considerable. Eating 3 tangs of rice is equivalent to eating 1 dish of oil. Therefore, if you eat glutinous rice balls, you must eat less oil when you eat or on the same day. Otherwise, excessive fat and calories are inevitable.
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