Yang deficiency diet tips
Suitable: lotus seeds, carrots, yams, broiler chicken, peanuts, rhubarb rice, fish
After a heavy snowfall, the weather is cold, the yang is lurking, and the yin is strong. The cold-yang physique needs to eat warm, moist, easily digestible food. Such as yam lotus porridge, dried tangerine peel potatoes, beef liver soup. The choice of food should be in line with the principle of “bitterness, salt and saltiness, helping the lungs and tranquillizing the stomach,†such as peanuts, red dates, longan, angelica, apples, radish, broiler chicken, carrots, fish, pine nuts, rhubarb rice, and medicinal wine. The winter sun sets early and the dinner time is as early as possible. It is best not to exceed 7 o'clock. The yang of the spleen and stomach will also decrease as the sun goes down. The digestive function will be weakened. Eating too late will not benefit the spleen and stomach. It is better not to eat it.
Eat less: blood, duck, octopus, squid, pork, onion, rice
Eat less salty foods in winter, such as: blood, octopus, squid, squid, duck, pork and so on. "Materia Medica" in the winter months can not eat onions, is sick. People who are afraid of cold and cold are also better off eating less rice and eating noodles. Rice is also relatively cold and has a relatively cool surface.
Avoid eating: turtles, clams, raw leeks, shrimp, clams, crabs, snails, shellfish, barbecue, kidney, taro
"Summary" is to eat turtles on the moon and it is watery. Do not eat Chen Hao (aged dried meat), do not eat food, it is disgusting. Do not eat lettuce, send home disease. Do not eat oysters. Do not eat chinchilla, loss of air. Do not eat shrimp with a turtle, do not eat shabu meat, dynamic. Do not eat fire roasted foods. "Golden Chamber" winter March, do not eat pigs and other kidneys. "Ben Cao" only edible taro in December, the onset of his eclipse.
Yang deficiency sports snow sports tips: combination of movement and static, pay attention to keep warm
Gentleman Yangyang in spring and summer, autumn and winter nourishing yin, the hardness of the heaven and earth also. Before the winter solstice, the natural world's yin will increase to a very strong level, because the movements will produce yang and calm the yin. Therefore, it is best to combine yang and masculine qualities in snow and solar terms. It is best to combine movement with static, such as tai chi, yoga, and nationality. Dancing, walking, etc. If you must keep warm in the outdoors, especially pay attention to the waist, knees, feet, neck. Slight warmth, no sweating, or demand for winter exercise.
Yang deficiency body snow tips: Massage nose, feet, waist, suitable cold temperature
During the heavy snowfall season, cold is frequent and people are naturally afraid of cold yang deficiency and they are prone to catch cold or have rhinitis and dry nose. In addition to ensuring that you get up early and get up late (22-7:30), you can often massage your nose with your hands and fingers for a hundred times, which can promote blood circulation in the nasal cavity and improve the problem of colds, mucus, and impermeability. This massage can also be done often in a dry, air-conditioned room. Bathing feet, squeezing waists, and stretching an ambulance are daily compulsory lessons. There is a place for heating in the north to keep the room moist, ventilated and ventilated to prevent overheating and dryness. Areas where electric heating equipment (or charcoal grills) are used in the south should be careful not to roast hands and hearts and backs. "If you feel cold and return, if the cold has not been solved, you must not eat hot soup and eat it with a little energy."
Yang qi constitution snow emotions tips: reduce cravings, learn to understand
"If you want to be amiable, go for sensuality, abstinence, sedation, and desire to be calm and quiet, to be determined by yin and yang." This requirement is a bit difficult for people living in the city, but at least you need to reduce the entertainment of the sensual horse in the winter. To be good at words, not to sigh, to be compassionate, to become gentle at the bottom of my heart, and to be considerate to others, naturally peace of mind and good looks.
Yang deficiency tea snow tips
Red dates tea
æž¸æž æž¸æž ç‚’ ç‚’ ç‚’ ç‚’ ç‚’ ç‚’ ç‚’ ç‚’ ç‚’ ç‚’ ç‚’ æž¸æž æž¸æž æž¸æž ç‚’ æž¸æž ç‚’ ç‚’ ç‚’ ç‚’ ç‚’ ç‚’ ç‚’ ç‚’ ç‚’ ç‚’ ç‚’ ç‚’Yang deficiency and nourishing yin are best for nourishing and warming. Fried red dates can release nutrients better and reduce hysteresis. This tea can nourish the kidney, warm the spleen and boost blood.
Applications: cereal drinks, condiments, cakes, bars, cookies, dishes, etc.
Features:
rich in nutrition, green and healthy
delectable mouthfeel
easy to prepared and handle
customized based on customer need
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